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open kit- dumbbells

OPEN ESSENTIALS 2023

GOT ALL YOUR 2023 OPEN KIT? Check out our handy list to make sure you have everything you need this year. 1. Barbells Looking to invest in your own barbell?...

OPEN ESSENTIALS 2023

GOT ALL YOUR 2023 OPEN KIT? Check out our handy list to make sure you have everything you need this year. 1. Barbells Looking to invest in your own barbell?...

WODAPOLOOZA - IRISH TAKE THE GOLD

WODAPOLOOZA - IRISH TAKE THE GOLD

What a weekend for the first major CrossFit event of the year. The 2022 Wodapalooza contest took place in Miami, from Jan. 13-16, 2022.  No luck needed for Ireland’s Emma McQuaid and...

WODAPOLOOZA - IRISH TAKE THE GOLD

What a weekend for the first major CrossFit event of the year. The 2022 Wodapalooza contest took place in Miami, from Jan. 13-16, 2022.  No luck needed for Ireland’s Emma McQuaid and...

Preparation for Wodapolooza '22 with Athletes Emma McQuaid & Lucy McGonigle

Preparation for Wodapolooza '22 with Athletes E...

  WODAPOLOOZA - the world’s premier Functional Fitness Festival, takes place this weekend in Miami starting Thursday 13th January finishing Sunday 16th. The 4 day event brings together thousands of...

Preparation for Wodapolooza '22 with Athletes E...

  WODAPOLOOZA - the world’s premier Functional Fitness Festival, takes place this weekend in Miami starting Thursday 13th January finishing Sunday 16th. The 4 day event brings together thousands of...

BLK BOX Glute Ham Developer

Glute Ham Developer (GHD): Top 3 Movements

  What is a GHD machine? The Glute Ham Developer (or GHD) is a simple, yet challenging exercise that works the glutes, hamstrings, calves, back, quads, hip flexors and abs....

Glute Ham Developer (GHD): Top 3 Movements

  What is a GHD machine? The Glute Ham Developer (or GHD) is a simple, yet challenging exercise that works the glutes, hamstrings, calves, back, quads, hip flexors and abs....

What a year for CrossFit Athlete, Emma McQuaid

What a year for CrossFit Athlete, Emma McQuaid

BLK BOX Athlete Emma McQuaid never fails to impress, and we are delighted for her to have placed 9th at the Rogue Invitational in Texas at the weekend, amongst a field...

What a year for CrossFit Athlete, Emma McQuaid

BLK BOX Athlete Emma McQuaid never fails to impress, and we are delighted for her to have placed 9th at the Rogue Invitational in Texas at the weekend, amongst a field...

Berserk CrossFit Gym

Berserk Raises the Bar for CrossFit Gyms

Berserk: Adjective, "Out of control with excitement." Located in East Belfast, Berserk is a CrossFit gym that is raising the bar for CrossFit gyms. Berserk first opened 8 years ago...

Berserk Raises the Bar for CrossFit Gyms

Berserk: Adjective, "Out of control with excitement." Located in East Belfast, Berserk is a CrossFit gym that is raising the bar for CrossFit gyms. Berserk first opened 8 years ago...