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BLK BOX Kettlebell

Can You Gain Strength using the Kettlebell?

Written by Firas Iskandarani  I’ve probably been asked this question more times than I can remember in the past few months. So could the average gym-goer temporarily replace their normal set-up...

Can You Gain Strength using the Kettlebell?

Written by Firas Iskandarani  I’ve probably been asked this question more times than I can remember in the past few months. So could the average gym-goer temporarily replace their normal set-up...

Cycling A Moderate To Light Power Snatch

Cycling A Moderate To Light Power Snatch

Do you have a sore back from doing 80 or fewer power snatches at 42.5/35kg? If you are well-conditioned and train competitively in CrossFit then arguably, you shouldn't.So, who am...

Cycling A Moderate To Light Power Snatch

Do you have a sore back from doing 80 or fewer power snatches at 42.5/35kg? If you are well-conditioned and train competitively in CrossFit then arguably, you shouldn't.So, who am...

BLK BOX Kettlebell

Ten Reasons Why You Should Be Using The Kettlebell

TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years. We...

Ten Reasons Why You Should Be Using The Kettlebell

TEN REASONS WHY YOU SHOULD BE USING THE KETTLEBELL If you have not been training with kettlebells, where have you been? Kettlebells have been around for hundreds of years. We...

Performance Nutrition: The key to getting the basics right!

Performance Nutrition: Getting the basics right!

It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond....

Performance Nutrition: Getting the basics right!

It should be noted these are guidelines and should form a starting point. Individual athletes require individual plans, therefore plan, execute and then make adjustments based on how you respond....

CrossFit Running

The Key To Running Faster In CrossFit

This week, we hear from JST Compete's Head Coach Steven Fawcett on the key to running faster. In CrossFit, we are rarely tested in single modality running - it happens...

The Key To Running Faster In CrossFit

This week, we hear from JST Compete's Head Coach Steven Fawcett on the key to running faster. In CrossFit, we are rarely tested in single modality running - it happens...

BLK BOX Kettlebells

The Power Of The Kettlebell Swing

“It’s been said that a properly executed kettlebell swing is better than 99% of all strength and conditioning exercises. I respectfully disagree. I believe it is better than 100% of...

The Power Of The Kettlebell Swing

“It’s been said that a properly executed kettlebell swing is better than 99% of all strength and conditioning exercises. I respectfully disagree. I believe it is better than 100% of...