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benefits of a weighted vest

Endurance & Mindset - Benefits of Using a Weigh...

Weighted Vests - Fitness Fad? Weighted vests have seen a surge in popularity over the past few years. You may have only seen it at the annual 'Murph', or worn...

Endurance & Mindset - Benefits of Using a Weigh...

Weighted Vests - Fitness Fad? Weighted vests have seen a surge in popularity over the past few years. You may have only seen it at the annual 'Murph', or worn...

Hamstrings

Bulletproof your hamstrings

  Hamstring Injuries  Hamstring injuries are the worst. They are one of the most frequent, and as a result, one of the most frustrating injuries anyone can be subjected to....

Bulletproof your hamstrings

  Hamstring Injuries  Hamstring injuries are the worst. They are one of the most frequent, and as a result, one of the most frustrating injuries anyone can be subjected to....

Ella Davies, Challenge 6

‘CHALLENGE 6’ – Keep Plodding

Mind over Matter  Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and...

‘CHALLENGE 6’ – Keep Plodding

Mind over Matter  Ella Davis from Belfast has set herself an immense challenge of running 6 marathons in 6 days in 6 counties of Northern Ireland to raise money and...

5 Top tips for returning to the gym after lockdown

5 Top tips for returning to the gym after lockdown

The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to the...

5 Top tips for returning to the gym after lockdown

The time has finally come and gyms are reopening again around the UK. Some of us have used lockdown as an opportunity to push ourselves and take our fitness to the...

Battle Cancer Program

Battle Cancer Program now a registered Charity

We are thrilled to share the great news from our partners that the Battle Cancer Program is now registered as an official charity. The Battle Cancer Program is a free 12-week strength...

Battle Cancer Program now a registered Charity

We are thrilled to share the great news from our partners that the Battle Cancer Program is now registered as an official charity. The Battle Cancer Program is a free 12-week strength...

Battle Cancer Program

Proud To Support Battle Cancer Program

Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and fitness...

Proud To Support Battle Cancer Program

Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and fitness...