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BLK BOX Goliath Adjustable Weight Bench

SKU: 21-1018-7012

The BLK BOX Goliath Adjustable Weight Bench features 7 backrest positions, 3 seat positions ranging from 0 degrees to 30. Depending on what exercise you are doing, the bench can be quickly and easily adjusted to be inclined, completely flat or somewhere in-between Ideal for barbell and free weight exercises.

The BLK BOX Goliath Adjustable Weight Bench is a heavy-duty weight bench designed and made in Belfast. It features 7 backrest positions ranging from 0 degrees to 90 degreed upright, in 15 degree increments, and 3 seat positions ranging from 0 degrees to 30 degrees in 15 degree increments at the front.

Depending on what exercise you are doing, the bench can be quickly and easily adjusted to be inclined, completely flat or somewhere in-between. There is a handle to adjust the backrest easily, and likewise for the seat. High-density plastic and rubber feet ensure no damage to the floor during use.

The bench uses 58mm thick and 265mm wide pads, featuring 40mm thick foam padding. The pads are locally sourced, and offer a secure and comfortable seating or lying position. This durable base base is perfect for all movements and positions,

whether it's hip thrusters, bent over rows, bench presses or seated dumbbell presses. Its lower height and wide base offer a robust and solid grounding. 

The sturdy 100mm x 50mm box section, and laser-cut moving parts, are all cut, fabricated, welded, powdercoated and assembled at BLK BOX HQ. A high number of parts are welded using our robot welder, while some parts require the detailed touch of our in-house welding team. The locally sourced padding is covered in a highly durable vinyl leather which is easily wiped clean.

The Goliath Adjustable Bench features mild steel teeth with a durable zinc plating, and chrome bar is used at the base of all adjuster arms, ensuring there is no powdercoat chipping's or paint removal from your bench when adjusting the pad angles.  

This bench can be easily moved using the handle at the front, and the heavy duty wheels at the back. Having the handle at the front of the bench ensures it is easily rolled in and out of any rigs or racks in your facility. The rear wheels are rated to over 300kg and use a rubber rim, perfect for ensuring no marks or damage to your facilities floor.

Length 1450mm
Width 610mm
Height 470mm
Pad thickness 58mm
Pad dimensions

Rear pad:

Length: 820mm

Width: 265mm

Thickness: 58mm

Front pad: 

Length: 240mm

Width: 265mm

Thickness: 58mm

Adjuster handle length

Front: 100mm

Rear: 100mm

Adjuster handle diameter

Front: 25mm

Rear: 25mm

Front handle length 132mm
Front Handle 20mm
Wheel Diamater 80mm
Colour options

Frame: Black, Yellow, Orange, Red, Dark Blue, Light Blue, Green, Grey, White

Moving Parts: Black


Heavy duty mild steel frame with textured powdercoat finish

Seat material is polyurethane foam covered with vinyl leather 

Zinc plated mild steel teeth

Chrome bar adjuster base

Max capacity 800kg (including the user)

Seat (front pad): 3 seat positions. 0

°, 15

°, 30


Backrest (back pad): 7 positions from

0° to 90°, in 



What positions does this bench adjust to?

You can have the bench completely flat, declined or inclined. The seat (front pad) has 3 seat positions and the backrest (back pad) has 7 positions, from 0° to 90°

How is the bench shipped?

This bench is manufactured and assembled in BLK BOX HQ. Its study design means it is not flatpacked, and will ship on a pallet. 

What material is this made from?

The frame on the BLK BOX Goliath Adjustable Weight Bench is manufactured from heavy duty mild-steel, that is cut and fabricated in Belfast with a textured powdercoat finish. The 58mm padded seat is made from a dense and comfortable polyurethane foam covered in a vinyl leather.

What is the max capacity for this bench?

Max capacity is 800kg, including the user.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns


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