BLK BOX Milo Bar - 7ft 20kg Olympic Barbell

The 20kg Milo Bar delivers the performance and quality you can rely on. The chrome coated shaft and 1.2mm knurling, makes it the perfect 7ft Olympic barbell for athletes serious about weightlifting and strength & conditioning. This Olympic Bar has been designed by Athletes in Belfast, ensuring the 3 ball bearings and textured sleeves gives the Milo Bar the perfect spin and provides a grip suited for high-performance training. 

View our full range of Olympic, Standard and Specialised bars by clicking on the BLK BOX Barbells link.


In Ancient Greece, few athletes were as renowned as the great Milo of Croton. Milo won many prestigious athletic titles and his name is still proverbial for extraordinary strength – and his life highlights that hard work beats talent every timeRead all about it here 


Knurling 1.2mm Knurl
Shaft Diameter 28mm
Bar Length 2200mm
Mass  20kg
Sleeve Surface  Grooved
Knurl Marks Dual Knurl Markings (IPF & IWF) and centre knurl
Loadable Sleeve length 415mm
Bushings & Bearings 3 ball bearings per sleeve

Does the Milo Bar fit all BLK BOX weight plates?

Yes, our Milo Bar can hold any of our Weight Plates

What is the length of the bar?

The Milo Bar is 2.2m in length 

We offer a range of delivery options, depending on the product you’re buying and where you would like your order delivered.

Standard Delivery
Please allow 3-5 business days for delivery for stock items. If your order includes metal work and manufactured products, please allow 15 business days. Standard delivery from £7.50 inc-VAT.

Note: For large or heavy items we currently offer a kerbside pallet drop only. For more details please call 02890454123

Returns Policy
You have fourteen (14) days from receipt of cancellable goods to notify us if you wish to cancel your order or exchange an item. For more information on our returns policy please click here.

Stay in the Loop