Weight Bench Buying Guide

Weight Bench buying guide

Choosing the best weight bench

Weight benches are essential pieces of equipment for any strength training routine, providing a stable and comfortable platform for a variety of exercises.

In this guide, we'll explore the different types of weight benches available, their features, and how to choose the right one for your needs.

Adjustable weight bench

Adjustable Weights Bench Buying Guide
  • Adjustable weight benches offer versatility, allowing you to perform various exercises at different incline angles.
  • Look for benches with multiple incline positions, including flat, incline, and decline, to target different muscle groups effectively.
  • Consider additional features such as adjustable seat and backrest, leg attachment for leg curls and extensions, and built-in weight rack for convenient storage.

Flat weight bench

Flat Weight Bench Buying Guide and Tips
  • Flat weight benches provide a stable and sturdy platform for exercises like bench presses, dumbbell presses, and tricep dips.
  • When selecting a flat weight bench, prioritise features such as heavy-duty construction, thick padding for comfort, and wide base for stability during heavy lifting.
  • Look for benches with a low-profile design to ensure proper positioning and range of motion during exercises.

Hip thruster bench

Hip Thruster Bench Buying Guide
  • Hip thruster benches, also known as glute-ham benches, are designed specifically for hip thrust exercises to target the glutes, hamstrings, and lower body.
  • Choose a hip thruster bench with a padded surface and adjustable height to accommodate different users and exercise variations.
  • Look for benches with a sturdy frame and non-slip feet to ensure stability and safety during intense hip thrust workouts.

Things to look our for when buying a weight bench

  • Weight capacity: Ensure that the weight bench can support your body weight as well as the weight you'll be lifting during exercises.
  • Construction material: Look for weight benches made from durable materials like steel or heavy-duty plastic for long-lasting performance.
  • Size and space: Consider the dimensions of the weight bench and the available space in your home gym or workout area to ensure proper fit and functionality.
  • Comfort and padding: Choose a weight bench with thick, comfortable padding and upholstery to prevent discomfort and pressure points during workouts.
  • Versatility: Determine the types of exercises you'll be performing on the weight bench and select one with features and adjustments that accommodate your workout routine.

Whether you're performing incline presses, flat bench presses, or hip thrusts, choosing the right weight bench is essential for safe and efficient strength training. 

How to use a weight bench

How to use a weights bench

Using a weight bench is key to maximising your strength training routine. Here's how:

Step 1: Set up

  • Place the bench on a flat surface.
  • Adjust the incline for your exercise.

Step 2: Warm-up:

  • Do a quick warm-up to prep your muscles.

Step 3: Perform exercises:

  • Bench press: Lie flat, grip the bar, lower to chest, and press up.
  • Incline bench press: Adjust the bench, repeat the same steps.
  • Dumbbell fly: Lie flat, hold dumbbells, lower arms out to sides, return to start.
  • Seated shoulder press: Sit upright, hold dumbbells at shoulders, press overhead.

Step 4: Focus on form:

  • Keep your back flat against the bench.
  • Engage your core.
  • Use controlled movements.

Step 5: Cool down:

  • Stretch your muscles post-workout.

Step 6: Clean and store:

  • Wipe down the bench after use.
  • Store in a dry area.