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BLK BOX Prowler

SKU: 21-0528

Perfect for team situations, competitions or 1-to-1 client work, the BLK BOX Prowler is the ultimate conditioning tool for any user. An added bonus of this product is that it enables the user to develop their legs, hip flexors, arms and core strength. It offers various heights for you to push/pull from therefore allowing a wide array of muscles to be targeted from this single piece of equipment.

Designed and manufactured in Belfast, the BLK BOX Prowler is a staple in any training facility. It is an extremely versatile piece of equipment that offers multiple benefits and gives you real bang for your buck!

Producing first class results in minimal time, the BLK BOX Prowler is great for developing strength or power, improving your conditioning and increasing your muscle hypertrophy. The prowler allows you to train a large variety of movements from multiple heights and angles, therefore activating key muscle groups simultaneously.

The BLK BOX Prowler is capable of mimicking the lower body mechanics of running,  with significantly less strain on the body, ultimately resulting in a lower risk of injury. It is also the optimal conditioning tool for those who are unable to run, allowing them to obtain similar, if not better results.

Made from start to finish in Belfast, the BLK BOX Prowler is manufactured from locally sourced mild steel. All steel is laser-cut on-site, before being welded, powder coated and assembled. A large number of parts are welded using robotic welding, while some parts require the detailed touch of our in-house welding team.

The BLK BOX Prowler coated in our signature textured anti-scratch powdercoat finish. It then enters our internal industrial paint line, going through various stages of washing, drying, and painting before coming out freshly baked.

Key Features Include:


Length 1065mm
Width 1200mm
Height 1155mm
Weight 30kg
Handle Diameter 48.3mm
Handle Length
  • Vertical Handle - 1000mm
  • Horizontal Handle - 850mm
Vertical Handle Centre Distance 700mm
Horizontal Handle Height 400mm
Material Locally sourced laser-cut mild steel
Colour Black
Finish Signature anti-scratch powdercoat finish
Compatible With

What colour is the BLK BOX Prowler available in?

The BLK BOX Prowler is available in our signature anti-scratch  black powdercoat finish.

    What is the prowler compatible with?

    The BLK BOX Prowler is compatible with the following:

    What surface can it be used on?

    We advise that the prowler should be used on turf where possible.

    *Please note that some surfaces may cause damage to the product*

    What is the footprint of the prowler?

    The BLK BOX Prowler has a footprint of 1065mm x 1200mm.

    Are other sled attachments compatible with the prowler?

    No. Our other sled attachments are not compatible with the BLK BOX Prowler.

    We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


    We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.


    All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery.  If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


    Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


    We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

    To start a return click here; BLK BOX Returns.


    Robotic Welding

    We use Robotic Welding and a team of experienced welders at our HQ to ensure safe, repeatable high-quality welds, every time.


    We utilise a range of machines including HAAS CNC lathes and press brakes in-house to ensure precision components are produced for all of our equipment.

    Powdercoat Line

    Our cutting-edge Gema automatic powder coating line ensures a high quality and durable finish every time and is also environmentally friendly and safe in comparison to wet paint finishes. We offer 9 colours as standard but can offer any custom colour on request.


    Locally sourced steel is laser cut at our HQ using the latest Trumpf laser cutting machines to ensure high quality and precision across all of our products and components.

    Product Key Features

    Built to last

    Every product we manufacture at our Belfast Headquarters is backed by a lifetime structural warranty. We prioritise quality & durability over profit margins and guarantee everything we make.

    Fast Shipping Worldwide

    We offer fast, affordable and reliable shipping worldwide. Orders can be tracked from when your order has been placed until it arrives using the BLK BOX shipping system.

    Quick & Easy Installation

    All of our products come with easy to follow assembly guides and/ or video instructions to ensure you can assemble your equipment quickly and safely and start training.


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