Perfect for glute raises, crunches and back extensions, the BLK BOX Glute Ham Developer (GHD) is the most comprehensive piece of equipment for midline stabilisation and the strengthening of the posterior chain. The GHD also offers one of the safest ways to train your spinal erectors, with GHD sit-ups also offering one of the most complete abdominal exercises to your training.
Its compact design makes it the perfect option for facilities where space is of a premium, but despite its modest size the BLK BOX GHD has been thoroughly designed to remain steady and stable, allowing athletes to deliver peak power output. The addition of wheels also allows the GHD to be moved around your training facility with ease and precision. Furthermore, the durable and high strength footplate allows all athletes to ground their feet before, during and after any exercise.
The BLK BOX GHD is easily adjusted using the pull pin mechanism offering 11 different increments with 40mm inch spacing. An additional locking pin also offers and additional level of security. The pads are made from a high-density foam, ideal for comfort and stability, and are coated in an abrasion and sweat resistant vinyl leather. Weight plates can easily be stored on the zinced weight pin below, allowing athletes to quickly add resistance to their training. Also included are two band pegs at the front of the station, allowing athletes to perform banded back extensions or glute raises. Spotting handles also allow for self spotting and stability when in use.
Check out our blog post here explaining the benefits of the GHD and top 3 movements to perform on it.
We aim to dispatch and deliver all in-stock items within 2-10 working days depending on your location in the UK & Ireland.
DELIVERY & TRACKING
We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order
All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing email@example.com. Please be aware failure to do so may result in additional delivery charges.
Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.
We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.
To start a return click here; BLK BOX Returns
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If you change your mind, you can return unused items, original packaging and tags within 30 day. If the product's colour or size isn't right, you can swap them for the preferred option.