Olympic Barbell Buying Guide

Olympic Barbell Buying Guide

Choosing the best Olympic barbell

Whether you're a seasoned lifter or just starting out, choosing the right barbell can make a world of difference in your strength training journey.

Olympic barbells are the gold standard in strength training equipment. They are designed to withstand heavy loads and provide optimal performance during lifts. Read our guide for the essentials you need to know.

Barbell specifications

Olympic Barbell Buying Guide

When choosing an Olympic barbell, consider factors such as length, diameter, weight capacity, and load rating. The knurling pattern and grip can also vary, so choose one that feels comfortable in your hands.

Additionally, pay attention to the coating or finish of the barbell, as this can affect its durability and grip.

Barbell performance

Performance is crucial when it comes to Olympic barbells. Look for bars with good whip and elasticity, as well as smooth sleeve rotation (In the context of Olympic barbells, "whip" refers to the degree of flexibility or bending that occurs in the barbell when loaded with weights).

The type of bushing or bearing used in the sleeves can also impact the barbell's performance. For exercises like squats, consider a barbell with center knurling for added grip.

Considerations for your training goals

Your specific training goals will influence the type of Olympic barbell you choose.

For Olympic weightlifting, you may prefer a bar with more whip and rotation in the sleeves.

Powerlifters, on the other hand, may prioritise a stiffer bar with aggressive knurling.

Specialty barbells, such as deadlift bars or squat bars, are also available for specific exercises.

Budget and value

While budget is an important consideration, it's essential to balance cost with quality. Invest in a high-quality Olympic barbell that will last for years to come and support your training needs.

Look for value-added features like warranties and customer support to ensure you're getting the best bang for your buck.

How to use an Olympic barbell

How to use an Olympic barbell
  1. Warm-up: Prepare your muscles with dynamic stretches.
  2. Load weight: Choose appropriate weight plates and secure them on the barbell.
  3. Perform exercises: Squats, deadlifts, bench press, overhead press, rows.
  4. Safety: Use collars and maintain proper form.
  5. Cooldown: Stretch after your workout.
  6. Clean up: Remove weights and wipe down the barbell.