{"title":"Olympic Barbells","description":"\u003ch3\u003eOlympic Barbells Overview\u003c\/h3\u003e\n\u003cp\u003eThe Olympic Barbell is specially designed weightlifting and \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003esquat barbells\u003c\/a\u003e used in powerlifting and strength training. These weightlifting and squat barbells are standardized in size and weight, allowing athletes to use them for various exercises such as squats, deadlifts, and bench presses. They typically weigh 20 kilograms (44 pounds) for men and 15 kilograms (33 pounds) for women.\u003c\/p\u003e\n\u003ch3\u003eOlympic Barbell Weight Options\u003c\/h3\u003e\n\u003cp\u003eWhen choosing an Olympic barbell, it's important to consider the weight capacity and construction of the bar. Olympic weightlifting and squat barbells come in different weight options, with some bars able to hold up to 1000 pounds or more. The Olympic weightlifting and squat barbells are made from high-quality steel and have aggressive knurling for a secure grip during lifts.\u003c\/p\u003e\n\u003ch3\u003eBenefits of Olympic Barbells\u003c\/h3\u003e\n\u003cp\u003eUsing Olympic barbells such as the \u003ca href=\"https:\/\/www.blkboxfitness.com\/products\/blk-box-belfast-bar-20kg-7ft-olympic-barbell\"\u003eBelfast Barbell\u003c\/a\u003e in your workout routine can help improve strength, endurance, and overall fitness. The versatility of these barbells allows for a wide range of exercises to target different muscle groups. Investing in an Olympic barbell set can level up your home gym or professional training facility.\u003c\/p\u003e\n\u003cp\u003eOur Olympic barbells can be used with any of our \u003ca title=\"BLK BOX Power \u0026amp; Squat Racks\" href=\"https:\/\/www.blkboxfitness.com\/collections\/racks\"\u003epower racks \u0026amp; squat racks\u003c\/a\u003e or \u003ca title=\"BLK BOX Squat Stands\" href=\"https:\/\/www.blkboxfitness.com\/collections\/squat-stands\"\u003esquat stands\u003c\/a\u003e, they are also compatible with any of our \u003ca title=\"BLK BOX Weight Plates\" href=\"https:\/\/www.blkboxfitness.com\/collections\/plates\"\u003eweight plates\u003c\/a\u003e and \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbell-collars\" title=\"BLK BOX Barbell Collars\"\u003ebarbell collars\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"blk-box-belfast-bar-20kg-7ft-olympic-barbell","title":"Belfast Bar - 20kg 7ft Olympic Barbell","description":"\u003cp data-end=\"401\" data-start=\"94\"\u003e\u003cspan\u003eEngineered for durability and performance, the Belfast Bar is a high-spec, all-rounder barbell trusted by athletes and coaches worldwide. With over 120,000 units sold, its reputation is built on reliability, versatility, and consistent feel whether in home gyms or elite training facilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"742\" data-start=\"403\"\u003eWeighing 20kg, this barbell features a black hardened chrome shaft and peaked diamond knurling for optimal grip and long-lasting wear resistance. The hardened chrome sleeves are fitted with two needle bearings per sleeve, delivering a smooth, controlled spin - ideal for Olympic lifts, strength work, and functional training.\u003c\/p\u003e\n\u003cp data-end=\"980\" data-start=\"744\"\u003eThe 20kg Belfast Bar features a 28mm shaft, offering a solid feel under load and enhanced whip for dynamic movements. It’s built to the highest standards, making it suitable for a wide range of training disciplines and environments.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1090\" data-start=\"982\"\u003ePerfect for everyday lifting, the Belfast Bar is built to last a lifetime and perform under pressure.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":65095794704,"sku":"16-0067","price":249.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/belfast-bar-20kg-7ft-olympic-barbell-5286253.png?v=1771862728"},{"product_id":"blk-box-utility-bar-20kg-olympic-barbell","title":"Utility Bar - 20kg 7ft Olympic Barbell","description":"\u003cdiv class=\"OutlineElement Ltr SCXW46001559 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW46001559 BCX8\"\u003e\u003cspan class=\"TextRun SCXW46001559 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003eThe BLK BOX Utility Bar is the ideal entry-level Olympic barbell for those looking to build strength and skill in weightlifting and powerlifting. Engineered for versatility, it features a \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003e28mm\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003e shaft built to IWF standards, delivering a responsive whip and a smooth, reliable spin thanks to a combination of roller bearings and bronze bushings in each sleeve.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":0,\"335551620\":0,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW46001559 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW46001559 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW46001559 BCX8\"\u003e\u003cspan class=\"TextRun SCXW46001559 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003eWith a tensile strength of 180k PSI, this bar is designed for lasting durability, while the hardened chrome finish offers excellent corrosion resistance without compromising grip. Dual IWF and IPF knurl markings ensure consistent hand placement, and a \u003c\/span\u003e\u003cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW46001559 BCX8\"\u003ecentre\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003e knurl provides \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003eadditional\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003e control during squats and rack-based lifts.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":0,\"335551620\":0,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW46001559 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW46001559 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW46001559 BCX8\"\u003e\u003cspan class=\"TextRun SCXW46001559 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW46001559 BCX8\"\u003ePerfect for beginners, home gyms, and functional training facilities, the BLK BOX Utility Bar offers a solid, dependable lifting experience for a wide range of movements.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39801003868223,"sku":"16-0815","price":148.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/utility-bar-20kg-7ft-olympic-barbell-4262116.png?v=1771862603"},{"product_id":"blk-box-hybrid-bar-20kg","title":"Hybrid Bar - 20kg","description":"\u003cp class=\"MsoNormal\"\u003eThe BLK BOX Hybrid Bar 20kg is designed to deliver high performance for hybrid, functional, and CrossFit training, all in a style that suits your gym. Available in five vibrant colours, this bar combines versatility with quality, making it the perfect choice for a wide range of training environments.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003eFeaturing a bespoke colour finish, the Hybrid Bar includes dual knurl markings to ensure consistent hand placement for both weightlifting and powerlifting movements. Its deeper knurl provides enhanced grip during intense workouts, helping you maintain control even during heavy or high-rep sessions.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003eEngineered with 4 needle bearings and bronze bushings, the bar offers a smooth and consistent spin under load, while the absence of a centre knurl prevents discomfort or damage to the chest and neck during high-rep Olympic lifts.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cbr\u003eBuilt with a 190 kPSI shaft, the Hybrid Bar is ready to withstand a lifetime of drops while maintaining a natural feel and a responsive whip. Each Hybrid Bar is finished to deliver superior grip and durability, ensuring athletes can train confidently and effectively across all lifting disciplines.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Black","offer_id":39801010454591,"sku":"16-0804","price":155.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/output_4af0d1bd-cacc-45ff-8791-ed6bb0ce72ad.png?v=1777543998"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/collections\/olympic-barbells-4478508.jpg?v=1775117720","url":"https:\/\/www.blkboxfitness.com\/en-ie\/collections\/olympic-barbells.oembed","provider":"BLK BOX","version":"1.0","type":"link"}