{"title":"Resistance Bands","description":"\u003ch2\u003eExercise Bands and Resistance Bands\u003c\/h2\u003e\n\u003cp\u003eResistance bands are a great addition to any commercial or home gym. Bands are compact, lightweight, durable and versatile, making them a top aide to strength training. Various sizes and resistance levels mean they're adaptable for all, from beginners to pro. Not just for strength training, they’re also fantastic for muscle rehabilitation and overall fitness enhancement.\u003c\/p\u003e\n\u003ch3\u003eResistance Band Exercises\u003c\/h3\u003e\n\u003cp\u003eResistance bands are a great addition to any gym, offering a compact, lightweight, durable, and versatile option for strength training. With various sizes and resistance levels, they are suitable for all fitness levels, from beginners to professionals.\u003c\/p\u003e\n\u003cp\u003eBesides strength training, resistance bands are also excellent for muscle rehabilitation and overall fitness enhancement. Their flexibility and adaptability make them a top choice for athletes looking to improve their performance or individuals recovering from injuries.\u003c\/p\u003e\n\u003ch3\u003eResistance Band Storage Solutions\u003c\/h3\u003e\n\u003cp\u003eKeeping resistance bands organized is essential for maintaining a safe gym environment. Browse our selection of resistance band storage options to prevent accidents caused by bands left on the floor by careless users. \u003ca title=\"Resistance Band Storage\" href=\"https:\/\/www.blkboxfitness.com\/collections\/resistance-band-storage\"\u003eShop Resistance Band Storage here.\u003c\/a\u003e\u003c\/p\u003e","products":[{"product_id":"blk-box-mini-bands","title":"BLK BOX Mini Band - Red","description":"\u003cp\u003e\nThe BLK BOX Mini Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. The bands are made from natural latex for ultimate durability, elasticity and long-lasting use. No matter how intense your workout, they're guaranteed to retain their shape.\n\u003cbr\u003eThese are ideal for a number of corrective exercises and are increasingly popular with athletes as a warm-up technique. Available in two strengths, these stretch up to twice their length. The red BLK BOX Mini Band has a stretch capacity of 300%, and the blue BLK BOX Mini Band has a stretch capacity of 220%.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Red","offer_id":64974553104,"sku":"16-0124","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"Blue","offer_id":39690635018303,"sku":"16-0123","price":4.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set","offer_id":39749536317503,"sku":"16-0125","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/output_3dabe408-49dd-4496-b457-30846e3bfb12.png?v=1764261567"},{"product_id":"crossover-cord","title":"Crossover Symmetry Crossover Cords","description":"\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm\/main:[--thread-content-margin:--spacing(6)] @w-lg\/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"1cae1923-77e4-44cd-85c6-482d8d00b4b8\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-2\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[1px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light markdown-new-styling\"\u003e\n\u003cp data-start=\"40\" data-end=\"357\"\u003eCrossover Symmetry movements are built to reflect the functional patterns found in sport and training. Rather than isolating muscles, they reinforce how the body is designed to move. The system targets common weaknesses and imbalances to restore efficient movement, build resilience, and enhance athletic performance.\u003c\/p\u003e\n\u003cp data-start=\"403\" data-end=\"792\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhat sets Crossover Symmetry apart is the intelligent sequencing behind the bands. Each exercise is placed with intent, creating a progressive flow that addresses posture, scapular control, and rotator cuff function. This structured approach ensures the right muscles are activated at the right time, helping improve movement quality, reduce injury risk, and support long term performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"eight columns omega\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Crossover Symmetry","offers":[{"title":"Light - 7lb","offer_id":14087804256319,"sku":"12-0083-SK","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Medium - 10lb","offer_id":39689871196223,"sku":"12-0084-SK","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Heavy - 15lb","offer_id":39689871228991,"sku":"12-0085-SK","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Extra Heavy - 25lb","offer_id":39689871261759,"sku":"12-0207-SK","price":35.99,"currency_code":"GBP","in_stock":true},{"title":"Heaviest - 40lb","offer_id":39993133989951,"sku":"12-0208-SK","price":28.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/crossover-symmetry-crossover-cords-8348637.png?v=1771862717"},{"product_id":"flexvit-multi-band-fitness-green-medium","title":"FLEXVIT Multi Bands","description":"\u003cp data-start=\"141\" data-end=\"496\"\u003eThe FLEXVIT Multi Band is designed to retrain functional movement by strengthening muscle chains and improving motor coordination, while remaining exceptionally gentle on the joints. Its high quality woven construction allows for a full range of motion across all extremities, making it suitable for rehabilitation, mobility work and performance training.\u003c\/p\u003e\n\u003cp data-start=\"498\" data-end=\"854\"\u003eLightweight and compact, the Multi Band takes up minimal storage space and can be used anywhere. It is fully washable and built for long term use. Multiple integrated loops increase exercise variety and allow quick adjustment for different body lengths and training needs. Like all FLEXVIT bands, it stands out for its premium feel and distinctive colours.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot sure what type of resistance band is right for you? Check out our \u003ca href=\"https:\/\/www.blkboxfitness.com\/blogs\/education\/resistance-band-buying-guide\" target=\"_blank\"\u003eResistance Band Buying Guide\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","brand":"FLEXVIT","offers":[{"title":"Easy \/ Basic","offer_id":32121869041727,"sku":"12-0516","price":40.99,"currency_code":"GBP","in_stock":true},{"title":"Medium \/ Solid","offer_id":39689864151103,"sku":"12-0517","price":40.99,"currency_code":"GBP","in_stock":true},{"title":"Heavy \/ Advanced","offer_id":39689864183871,"sku":"12-0518","price":40.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set","offer_id":39689864216639,"sku":"50-0285","price":114.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/flexvit-multi-bands-6148139.png?v=1771862674"},{"product_id":"flexvit-revole-band-basic-light-grey-light","title":"FLEXVIT Revolve Resistance Bands","description":"\u003cp data-end=\"405\" data-start=\"144\"\u003eThe Flexvit Revolve has all the hallmarks of a classic Flexvit product. Extremely robust woven rubber, washable up to 60 °C and built to last through high intensity training. Designed to be used like a loop band, it is ideal for both strength and mobility work.\u003c\/p\u003e\n\u003cp data-end=\"766\" data-start=\"407\"\u003eEach Revolve band is 2 metres long and available in colour coded resistance levels from light to extra strong. Bands come in either 3 cm or 4 cm widths, depending on resistance. Thanks to an innovative manufacturing process, the Revolve offers an impressive stretch capacity of up to 230 percent, allowing for smooth, consistent tension across every movement.\u003c\/p\u003e\n\u003cp data-end=\"1037\" data-start=\"768\"\u003eCombining the benefits of Mini, Multi and Resist bands, the Flexvit Revolve is a versatile tool for full body training. It supports strength, cardio, stabilisation and stretching exercises and requires minimal space, making it suitable for home, gym or travel workouts.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot sure which resistance band is right for you? \u003c\/span\u003eCheck out our \u003ca rel=\"noopener\" href=\"https:\/\/www.blkboxfitness.com\/blogs\/education\/resistance-band-buying-guide\" target=\"_blank\"\u003eResistance Band Buying Guide \u003c\/a\u003eto help you choose.\u003c\/p\u003e","brand":"FLEXVIT","offers":[{"title":"No Stretch \/ Professional","offer_id":39689864085567,"sku":"12-0197-SK","price":23.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/flexvit-revolve-resistance-bands-3455080.png?v=1771862675"},{"product_id":"blk-box-power-bands","title":"Power Bands","description":"\u003cp data-start=\"88\" data-end=\"328\"\u003eBLK BOX Power Bands are a versatile training essential, designed to support athletes of all abilities. Colour coded and available in multiple resistance levels, they are ideal for strength training, conditioning, mobility work and warm-ups.\u003c\/p\u003e\n\u003cp data-start=\"330\" data-end=\"612\"\u003eCrafted from 100% natural latex using a continuous layering process, these bands deliver outstanding durability, elasticity and long-term performance. Each colour varies in resistance, width and thickness, making every band purpose-built for specific movements and training demands.\u003c\/p\u003e\n\u003cp data-start=\"614\" data-end=\"877\"\u003ePower Bands are highly effective for exercises such as squats, bench press, stretching and assisted pull-ups. As the band stretches, it stores energy and releases it during the return, helping improve control, strength and deceleration while reducing injury risk.\u003c\/p\u003e\n\u003cp data-start=\"879\" data-end=\"1124\"\u003eLightweight and portable, BLK BOX Power Bands are perfect for gym use, home training or workouts on the go. Whether you are building strength, improving mobility or preparing the body to train, they are a simple, effective addition to any setup.\u003c\/p\u003e\n\u003cp data-start=\"1126\" data-end=\"1228\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eStill not sure which band is right for you? Check out our \u003ca href=\"https:\/\/www.blkboxfitness.com\/products\/blk-box-resistance-band-training-guide\"\u003efree downloadable Power Band Training Guide\u003c\/a\u003e.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Easy \/ Basic","offer_id":39368518303807,"sku":"16-0601","price":22.99,"currency_code":"GBP","in_stock":true},{"title":"Medium \/ Solid","offer_id":39690619846719,"sku":"16-0602","price":27.99,"currency_code":"GBP","in_stock":true},{"title":"Heavy \/ Advanced","offer_id":39690619879487,"sku":"16-0603","price":34.99,"currency_code":"GBP","in_stock":true},{"title":"No Stretch \/ Professional","offer_id":39690619912255,"sku":"16-0604","price":41.99,"currency_code":"GBP","in_stock":true},{"title":"Full Set","offer_id":39690619945023,"sku":"50-0197","price":94.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/power-bands-7754137.png?v=1771862655"},{"product_id":"flexvit-mini-bands","title":"FLEXVIT Mini Bands","description":"\u003cp data-end=\"510\" data-start=\"60\"\u003eThe FLEXVIT Mini Bands are designed to activate and stabilise muscles and movement patterns across functional fitness, rehabilitation and athletic training. Ideal for gym or home use, they are soft on the skin with no pinching or rolling, even during high-rep sessions. Made using woven rubber technology, the bands are exceptionally durable, skin-friendly and suitable for allergy-sensitive users and clinical environments.\u003c\/p\u003e\n\u003cp data-end=\"605\" data-start=\"512\"\u003eNot sure which resistance band suits your training? Check out our \u003ca href=\"https:\/\/www.blkboxfitness.com\/blogs\/education\/resistance-band-buying-guide\" target=\"_blank\"\u003eResistance Band Buying Guide\u003c\/a\u003e.\u003c\/p\u003e","brand":"FLEXVIT","offers":[{"title":"Easy \/ Basic","offer_id":39442588762175,"sku":"12-0189-SK","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Core \/ Basic","offer_id":39690611392575,"sku":"12-0190-SK","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"Athletic \/ Solid","offer_id":39690611458111,"sku":"12-0192-SK","price":17.99,"currency_code":"GBP","in_stock":true},{"title":"No Stretch \/ Professional","offer_id":39690611523647,"sku":"12-0515","price":17.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/flexvit-mini-bands-3515142.png?v=1771862615"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/collections\/resistance-bands-9444001.jpg?v=1775117730","url":"https:\/\/www.blkboxfitness.com\/en-ie\/collections\/resistance-bands.oembed","provider":"BLK BOX","version":"1.0","type":"link"}