{"title":"Speciality Gym Barbells","description":"\u003ch2\u003eSpeciality Weights Barbells for Home and Commercial Gyms\u003c\/h2\u003e\n\u003cp\u003eSpeciality barbells are great for training specific areas of the body and can help you improve certain movements. We offer a range of speciality \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/olympic-barbells\"\u003eweightlifting barbells\u003c\/a\u003e including; Safety Squat \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003eBarbell\u003c\/a\u003e, Hex \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003eBarbell\u003c\/a\u003e, Swiss \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003eBarbell\u003c\/a\u003e, Open Hex \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003eBarbell\u003c\/a\u003e and a Curl \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003eBarbell\u003c\/a\u003e. Our squat \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e sleeves have been lowered slightly helping stabilise your centre of gravity, giving you more control when squatting. The handles help reduce strain and relieve pressure on the wrists, compared to squatting with a traditional \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/olympic-barbells\"\u003eweightlifting barbell\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eThe padded shoulder pads on the squat \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e offer increased comfort when squatting with heavier weights. A great \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/olympic-barbells\"\u003eweightlifting barbell\u003c\/a\u003e for improving your squatting technique. Our hex bars (also known a shrug or trap bars) are great for performing movements such as deadlifts, farmers walk and shrugs. These trap \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003ebarbells\u003c\/a\u003e are an extremely useful \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/olympic-barbells\"\u003eweightlifting barbell\u003c\/a\u003e for beginners, as well as athletes dealing with back issues or rehabbing from other injuries.\u003c\/p\u003e\n\u003cp\u003eThe BLK BOX swiss \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e is great for targeting specific muscles and can be used for multiple exercise such as overhead press, hammer curls and more. The multi grip swiss barbell has numerous handles allowing you to quickly switch up your grip positions, which is great for adding variety to your training.\u003c\/p\u003e\n\u003cp\u003eThe BLK BOX curl \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/barbells\"\u003ebarbell\u003c\/a\u003e has been designed to reduce stress on the wrists and elbows when curling. Some of the best curl \u003cmeta charset=\"utf-8\"\u003e\u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/olympic-barbells\"\u003eweightlifting barbell\u003c\/a\u003e exercises include; bicep curls, tricep extensions and more. Curling barbell are great equipment for building tricep and forearm muscles.\u003c\/p\u003e","products":[{"product_id":"blk-box-safety-squat-bar-32kg","title":"32kg Safety Squat Bar","description":"\u003cp data-start=\"24\" data-end=\"414\"\u003eThe Safety Squat Bar is built to deliver comfort, stability, and reduced joint strain during heavy squats. Its bent design lowers the weight plates, keeping your centre of gravity stable, while padded shoulder and arm supports ensure comfort under load. Forward-facing handles allow for a neutral grip, reducing pressure on the wrists and shoulders compared to a traditional straight bar.\u003c\/p\u003e\n\u003cp data-start=\"416\" data-end=\"738\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIdeal for targeting the upper back, lower back, and legs, this bar is also a valuable tool for addressing weak points in the squat. The closed-cell urethane foam pads provide long-lasting comfort, and the wipe-clean vinyl coating makes maintenance quick and easy, ensuring reliable performance in any training environment.\u003c\/p\u003e\n\u003ch3 data-start=\"416\" data-end=\"738\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 32kg\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLength:\u003c\/strong\u003e 2260mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWidth:\u003c\/strong\u003e 533mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoadable sleeve length: \u003c\/strong\u003e300mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLoadable sleeve diameter:\u003c\/strong\u003e 49.9mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShaft diameter:\u003c\/strong\u003e 38mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandle length:\u003c\/strong\u003e 500mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHandle spacing:\u003c\/strong\u003e 375mm (centre to centre)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-size: 0.875rem;\"\u003eMax Capacity:\u003c\/strong\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e 350kg\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShaft:\u003c\/strong\u003e Alloy steel coated in black powdercoat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleeves:\u003c\/strong\u003e Structural carbon steel coated in hardened chrome\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUpholstery:\u003c\/strong\u003e Urethane foam coated in vinyl\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BLK BOX","offers":[{"title":"With Knurl","offer_id":55362265055607,"sku":"16-1156","price":118.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/output_d22ec3bd-6714-46fb-9736-c77da0da0f5a.png?v=1776158438"},{"product_id":"blk-box-cambered-multigrip-bar","title":"Multi Grip Bar","description":"\u003cp\u003eThe BLK BOX Multi Grip Bar features a curved design that increases range of motion, allowing for a deeper and more effective press. Its angled handles promote a more natural wrist and shoulder position, helping to reduce joint strain during movements such as bench press, overhead press, and rows. Finished with a 1.2mm diamond knurl for a secure grip and zinc-plated sleeves for enhanced durability, this bar is built to perform. It is compatible with any BLK BOX Bumper or Weight Plate, making it a versatile addition to any training setup.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39387083046975,"sku":"21-0871","price":400.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/multi-grip-bar-3554935.png?v=1771862652"},{"product_id":"blk-box-hex-bar","title":"Hex Bar","description":"\u003cp\u003eThe Hex Bar shape places the load in line with the body, whilst also allowing you to stand inside and grip the handles laterally - providing a more natural hand position. The two sets of knurled handles on either side of the trap bar offer increased grip support when lifting the bar. Athletes can flip the bar over and use the inner handles which are great for strengthening lockouts and can help beginners focus on developing their range when performing deadlifts.\u003c\/p\u003e\n\u003cp\u003eThis classic trap bar can be used to perform multiple exercises such as; deadlifts, farmers walk and shrugs. An extremely useful speciality bar for beginners, as well as athletes dealing with back issues or rehabbing from other injuries.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"28kg","offer_id":39766591045695,"sku":"16-1123","price":194.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/hex-bar-2236271.png?v=1771862614"},{"product_id":"blk-box-tib-developer","title":"Tib Developer Bar","description":"\u003cp\u003e\u003cspan\u003eThe BLK BOX Tib Developer Bar targets the Tibialis Anterior muscle to enhance shin strength and injury prevention. Weighing only 2.65kg, its lightweight and portable design allows seamless use at home, in the gym, or outdoors. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMade in Belfast from durable steel with a quality powder-coat finish, the bar is compatible with all \u003cstrong\u003e\u003ca style=\"color: #2b00ff;\" href=\"https:\/\/www.blkboxfitness.com\/collections\/weight-plates\"\u003eBLK BOX Olympic Weight Plates\u003c\/a\u003e\u003c\/strong\u003e, and \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/collars\"\u003e\u003cstrong\u003eBLK BOX Bar Collars\u003c\/strong\u003e\u003c\/a\u003e,\u003cstrong\u003e \u003c\/strong\u003eit offers versatile training options for athletes seeking focused lower leg conditioning.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39512753242175,"sku":"21-1350","price":114.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/tib-developer-bar-5975766.png?v=1771862607"},{"product_id":"blk-box-open-hex-bar","title":"Open Hex Bar","description":"\u003cdiv class=\"OutlineElement Ltr SCXW59569291 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW59569291 BCX8\"\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003eThe BLK BOX Open Hex Bar redefines versatility and ease of use for strength training. Unlike \u003c\/span\u003e\u003c\/span\u003e\u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.blkboxfitness.com\/collections\/all\/products\/blk-box-hex-bar\" class=\"Hyperlink SCXW59569291 BCX8\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-charstyle=\"Hyperlink\" class=\"NormalTextRun SCXW59569291 BCX8\"\u003etraditional trap bars\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003e, its open design allows athletes to enter and exit the bar effortlessly, enabling a greater range of motion for exercises such as walking lunges, carries, and deadlifts.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":0,\"335551620\":0,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW59569291 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW59569291 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW59569291 BCX8\"\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003eBuilt with a durable, textured matte black powder-coated frame and hardened chrome sleeves, this bar is engineered for heavy use while ensuring corrosion resistance. The integrated loading jack lifts the sleeves off the ground, making loading and unloading bumper plates simple and efficient.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":0,\"335551620\":0,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW59569291 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW59569291 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW59569291 BCX8\"\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003eThe Open Hex Bar features dual knurled handles at different heights, offering training variety and comfort. The \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003e30mm\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003e handles replicate the feel of a standard barbell for familiar grip work, while the thicker \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003e50mm\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003e handles help build grip and forearm strength. This versatile bar is ideal for lifters looking to expand their training with a safe and functional tool that performs in any facility.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":0,\"335551620\":0,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW59569291 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW59569291 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW59569291 BCX8\"\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003eSee More: \u003c\/span\u003e\u003c\/span\u003e\u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.blkboxfitness.com\/collections\/speciality-bars\" class=\"Hyperlink SCXW59569291 BCX8\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-charstyle=\"Hyperlink\" class=\"NormalTextRun SCXW59569291 BCX8\"\u003eBLK BOX Specialty Weightlifting Bars\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun EmptyTextRun SCXW59569291 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003c\/span\u003e\u003cspan data-ccp-props='{\"134233117\":false,\"134233118\":false,\"335551550\":0,\"335551620\":0,\"335559738\":240,\"335559739\":240}' class=\"EOP SCXW59569291 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"OutlineElement Ltr SCXW59569291 BCX8\"\u003e\n\u003cp lang=\"EN-US\" class=\"Paragraph SCXW59569291 BCX8\"\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003eStorage Options: \u003c\/span\u003e\u003c\/span\u003e\u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.blkboxfitness.com\/collections\/all\/products\/blk-box-5-bar-vertical-holder\" class=\"Hyperlink SCXW59569291 BCX8\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-charstyle=\"Hyperlink\" class=\"NormalTextRun SCXW59569291 BCX8\"\u003eBLK BOX 5 Bar Vertical Holder\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003cspan class=\"TextRun SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW59569291 BCX8\"\u003e or \u003c\/span\u003e\u003c\/span\u003e\u003ca rel=\"noreferrer noopener\" href=\"https:\/\/www.blkboxfitness.com\/collections\/all\/products\/blk-box-9-bar-holder\" class=\"Hyperlink SCXW59569291 BCX8\" target=\"_blank\"\u003e\u003cspan class=\"TextRun Underlined SCXW59569291 BCX8\" lang=\"EN-US\" data-contrast=\"none\"\u003e\u003cspan data-ccp-charstyle=\"Hyperlink\" class=\"NormalTextRun SCXW59569291 BCX8\"\u003eBLK BOX 9 Bar Holder\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BLK BOX","offers":[{"title":"23kg","offer_id":39769292210239,"sku":"16-0830","price":259.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/open-hex-bar-5226109.png?v=1771862604"},{"product_id":"blk-box-curl-bar-9kg","title":"Curl Bar - 9kg","description":"\u003cp\u003eThe BLK BOX Curl Bar is designed to reduce wrist and elbow strain, thanks to its angled curves that promote a natural grip during training. With smooth-spinning sleeves for fluid movement, it’s ideal for bicep curls, tricep extensions, and focused arm training. Built to handle up to 250 kg, this bar helps isolate the biceps and forearms without putting stress on your joints, making it a staple for targeted strength work.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39801021268031,"sku":"16-0814","price":124.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/products\/curl-bar-9kg-4819665.png?v=1762854129"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/collections\/speciality-bars-8176686.jpg?v=1775117714","url":"https:\/\/www.blkboxfitness.com\/en-ie\/collections\/speciality-bars.oembed","provider":"BLK BOX","version":"1.0","type":"link"}