{"title":"Strength Stations","description":"\u003ch2\u003eGym Strength Stations\u003c\/h2\u003e\n\u003cp\u003e\u003cspan data-sheets-userformat='{\"2\":7041,\"3\":{\"1\":0},\"10\":2,\"11\":0,\"12\":0,\"14\":{\"1\":2,\"2\":0},\"15\":\"Arial, sans-serif\"}' data-sheets-value=\"{\u0026quot;1\u0026quot;:2,\u0026quot;2\u0026quot;:\u0026quot;Build your strength with our wide range of strength stations. You'll never skip training day again with our collection of BLK BOX Glute Ham Developers (GHD) and our 45 degree plate-loaded leg press machine.\u0026quot;}\"\u003eBuild your strength with our wide range of strength stations. \u003cspan\u003eFixed resistance machines are a great way to target muscles and build \u003c\/span\u003estrength\u003cspan\u003e. \u003c\/span\u003eYou'll never skip training day again with our collection of \u003ca title=\"Glute Ham Developers\" href=\"https:\/\/www.blkboxfitness.com\/collections\/stations\/products\/blk-box-floor-glute-ham\"\u003eBLK BOX Glute Ham Developers (GHD)\u003c\/a\u003e and our 4\u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/stations\/products\/blk-box-45-degree-plate-loaded-leg-press-machine\" title=\"45° Plate-Loaded Leg Press Machine\"\u003e5 degree plate-loaded leg press machine\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"glute-ham-ghd","title":"Glute Ham Developer (GHD)","description":"\u003cp data-start=\"144\" data-end=\"462\"\u003eThe Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"784\"\u003eCompact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.\u003c\/p\u003e\n\u003ch3 data-start=\"464\" data-end=\"784\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eLength: 2.4m\u003c\/p\u003e\n\u003cp\u003eWidth: 0.8m\u003c\/p\u003e\n\u003cp\u003eHeight: 1.3m\u003c\/p\u003e\n\u003cp\u003eWeight: 67kg\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":65194491920,"sku":"16-0236","price":630.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/glute-ham-developer-ghd-2983070.png?v=1771862725"},{"product_id":"single-floor-mounted-landmine","title":"Floor Mounted Landmine","description":"\u003cp\u003eTo keep track of when your item is ready to ship, please check the \u003ca href=\"https:\/\/www.blkboxfitness.com\/apps\/tracktor\/track\"\u003eonline order tracker.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eThe landmine is a unique, multi-directional swivel that allows for rotational exercises and presses for core strength training, as well as stability, rotational strength, and upper body mobility. The BLK BOX Floor Mounted Landmine can be used with any standard barbell by simply slotting the barbell into the 60mm diameter tube. We do recommend bolting this product to the floor with the M10 Sleeve Anchor provided.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePopular Landmine Exercises: Landmine Press, Landmine Row, Bent Over Row, Push Press, Push Jerk, Deadlift, Cleans, Standing Barbell Russian Twist\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":31705919815743,"sku":"16-0911","price":204.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/single-floor-mounted-landmine-2587491.png?v=1771862711"},{"product_id":"blk-box-45-degree-hyper-extension","title":"45 Degree Hyper Extension","description":"\u003cp\u003e\u003cspan class=\"TextRun SCXW37162173 BCX8\" lang=\"EN-GB\" data-contrast=\"auto\"\u003e\u003cspan class=\"NormalTextRun SCXW37162173 BCX8\"\u003eThe 45 Degree Hyper Extension strengthens lower back muscles with dual foot rollers and adjustable thigh pads for \u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW37162173 BCX8\"\u003eoptimal\u003c\/span\u003e\u003cspan class=\"NormalTextRun SCXW37162173 BCX8\"\u003e positioning.\u003c\/span\u003e\u003c\/span\u003e\u003cspan data-ccp-props=\"{}\" class=\"EOP SCXW37162173 BCX8\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":31823643181119,"sku":"21-0623","price":1400.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/45-degree-hyper-extension-5063507.png?v=1762854296"},{"product_id":"blk-box-reverse-hyperextension","title":"Reverse Hyper","description":"\u003cp data-start=\"138\" data-end=\"437\"\u003eThe Reverse Hyper is a versatile training tool designed to strengthen the lower back while reducing strain on the spine. Unlike many traditional back exercises, the Reverse Hyperextension avoids vertical compression, making it a safer option for developing the hamstrings, glutes and hips.\u003c\/p\u003e\n\u003cp data-start=\"439\" data-end=\"675\"\u003eWidely used in physical therapy and rehabilitation, it promotes blood flow, relieves pressure and supports recovery from back injuries. It can also aid in hip extension training during rehabilitation from foot, knee or ankle injuries.\u003c\/p\u003e\n\u003cp data-start=\"677\" data-end=\"1017\"\u003eBuilt from laser cut mild steel, the Reverse Hyper features a high density foam padded top for comfort. A Spud Inc Belt attaches securely around the ankles, allowing controlled movement of the weight plates. Two sets of neoprene handles provide grip for different user heights, while rubber feet keep the unit stable and protect flooring.\u003c\/p\u003e\n\u003ch3 data-start=\"677\" data-end=\"1017\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eLength: 1.3m\u003c\/p\u003e\n\u003cp\u003eWidth: 1m\u003c\/p\u003e\n\u003cp\u003eHeight: 1.3m\u003c\/p\u003e\n\u003cp\u003eCompatible with: All BLK BOX Bumpers\u003c\/p\u003e\n\u003cp\u003eMaterial: Laser cut mild steel frame with rubber feet and neoprene handles.\u003c\/p\u003e\n\u003cp\u003eIncluded: A Spud Inc Belt which fastens around your ankles, enabling you to move the weight plates at a pace controlled by you\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":33157264769087,"sku":"50-0141","price":1600.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/reverse-hyper-8394370.png?v=1771862669"},{"product_id":"blk-box-floor-glute-ham","title":"Floor Glute Ham Developer (GHD)","description":"\u003cp data-end=\"350\" data-start=\"126\"\u003eThe Floor Glute Ham Developer is a compact alternative to the traditional Glute Ham Developer. Measuring just 1.2m x 0.6m, it’s ideal for gyms with limited space, and the built-in wheels and handles make it easy to move.\u003c\/p\u003e\n\u003cp data-end=\"748\" data-start=\"352\"\u003eThe Floor Glute Ham Developer allows athletes to perform glute ham raises, a bodyweight movement targeting hamstring strength and knee flexion. Regular use can enhance squat and deadlift performance, improve running power and speed, and reduce the risk of ACL injuries. Its design places no compressive force on the spine, letting you focus solely on the hamstrings.\u003c\/p\u003e\n\u003cp data-end=\"1050\" data-start=\"750\"\u003eThe foot plate is larger than standard, providing a secure base for your feet. Adjustable ankle rollers offer eight height options, with a pull pin on the user’s side for quick, comfortable adjustments. Smaller rollers give a firmer, more stable hold compared with larger industry-standard rollers.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":33238655926335,"sku":"21-0851","price":463.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/BLK_BOX_Floor_Glute_Ham_Developer__6copy_1.webp?v=1762346400"},{"product_id":"blk-box-hip-thruster-bench","title":"Hip Thrust Bench","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cspan\u003eThe Hip Thrust Bench is designed to take your lower-body training to the next level. Whether you’re an athlete looking to improve performance, a lifter aiming for better strength in squats and deadlifts, or simply someone wanting to sculpt and strengthen your glutes, this bench provides the stability and support needed for safe, effective training. Its thoughtful design allows you to maintain proper form while pushing your limits, making every rep count towards your goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"BLK BOX","offers":[{"title":"Black","offer_id":39435060740159,"sku":"60-0288","price":311.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/hip-thrust-bench-rubber-tile-7539624.png?v=1762854158"},{"product_id":"blk-box-ghd-pro","title":"Glute Ham Developer Pro","description":"\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe BLK BOX GHD Pro is a heavy-duty, commercial- grade GHD built for maximum stability, comfort, and performance. Its robust steel frame and high-density foam padding minimise pressure discomfort, while fully adjustable ankle rollers and an ergonomic footplate ensure a secure fit for all users.\u003c\/span\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39693864763455,"sku":"16-0818","price":1039.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/glute-ham-developer-pro-8325116.webp?v=1762854164"},{"product_id":"blk-box-adjustable-seal-row-bench","title":"Adjustable Seal Row Bench","description":"\u003cp\u003eThe BLK BOX Adjustable Seal Row Bench offers a safer alternative to traditional barbell rows, allowing athletes to train their upper back and lats with reduced strain on the lower back. The bench provides enhanced stability and muscle isolation throughout the exercise.\u003c\/p\u003e\n\u003cp\u003eAvailable in grey mild-steel or premium brushed stainless steel, the bench is durable and long-lasting, with the stainless steel option offering a more robust, high-end finish.\u003c\/p\u003e\n\u003cp\u003eWith 10 height settings (655mm to 880mm in 25mm increments), it accommodates all athletes and adjusts to various angles for upper back or lat-focused exercises. The 60mm thick, 300mm wide pads with 40mm foam and durable leather ensure comfort and support during use.\u003c\/p\u003e\n\u003cp\u003eA cut-out design and nylon plate allow full contractions and explosive movements without barbell damage. The built-in bar rack holds the barbell 255mm off the ground, and our heavy-duty wheels make it easy to move without marking the floor.\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Mild Steel","offer_id":39840783106111,"sku":"21-1664","price":780.0,"currency_code":"GBP","in_stock":false},{"title":"Stainless Steel","offer_id":39840783138879,"sku":"21-1664-SS","price":919.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/adjustable-seal-row-bench-1677910.png?v=1771862602"},{"product_id":"blk-box-adjustable-single-leg-squat","title":"Adjustable Single Leg Squat Stand","description":"\u003cp\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Black","offer_id":39848513798207,"sku":"21-1493","price":326.99,"currency_code":"GBP","in_stock":false},{"title":"Yellow","offer_id":39848513830975,"sku":"21-1493-1018","price":309.99,"currency_code":"GBP","in_stock":false},{"title":"Orange","offer_id":39848513863743,"sku":"21-1493-2004","price":309.99,"currency_code":"GBP","in_stock":false},{"title":"Red","offer_id":39848513896511,"sku":"21-1493-3020","price":326.99,"currency_code":"GBP","in_stock":false},{"title":"Dark Blue","offer_id":39848513929279,"sku":"21-1493-5005","price":326.99,"currency_code":"GBP","in_stock":false},{"title":"Light Blue","offer_id":39848513962047,"sku":"21-1493-5012","price":309.99,"currency_code":"GBP","in_stock":false},{"title":"Green","offer_id":39848513994815,"sku":"21-1493-6018","price":309.99,"currency_code":"GBP","in_stock":false},{"title":"Grey","offer_id":39848514027583,"sku":"21-1493-7012","price":326.99,"currency_code":"GBP","in_stock":false},{"title":"White","offer_id":39848514060351,"sku":"21-1493-9010","price":309.99,"currency_code":"GBP","in_stock":false},{"title":"Stainless Steel","offer_id":39849763307583,"sku":"21-1493-SS","price":373.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/adjustable-single-leg-squat-stand-3827415.png?v=1771862600"},{"product_id":"blk-box-adjustable-step-up-bench","title":"Adjustable Step Up","description":"\u003cp\u003eThe Adjustable Step Up offers nine different height settings ranging from 265mm to 665mm in 50mm increments meaning the product is perfect for all sized users. Athletes can set their desired height using the quick release pull pins on either side of the product and lock in place with the rear tee grip handles.\u003c\/p\u003e\n\u003cp\u003eFeaturing a 470mm x 370mm mild steel platform with a rubber lined top, ensures athletes are comfortable and safe when performing their desired exercise.\u003c\/p\u003e\n\u003cp\u003eAdditionally, included are four adjustable rubber feet bolted on the bottom of the frame which provides a sturdy setup while in use. The rubber feet also help protect your facilities floor while ensuring the stand is always level and secure.\u003c\/p\u003e\n\u003cp\u003eThe Adjustable Step Up is perfect for those who want a heavy duty, locally manufactured product, of the highest quality. It is available in a range of colours and stainless steel option. \u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Signature Black","offer_id":39868167028799,"sku":"21-1781","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Sand Yellow","offer_id":39868167061567,"sku":"21-1781-1002","price":440.0,"currency_code":"GBP","in_stock":true},{"title":"Golden Yellow","offer_id":39868167094335,"sku":"21-1781-1004","price":440.0,"currency_code":"GBP","in_stock":true},{"title":"Flat White","offer_id":39868167127103,"sku":"21-1781-1013","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Burnt Orange","offer_id":39868167159871,"sku":"21-1781-2004","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Traffic Red","offer_id":39868167192639,"sku":"21-1781-3020","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Blue Lilac","offer_id":39868167225407,"sku":"21-1781-4005","price":440.0,"currency_code":"GBP","in_stock":true},{"title":"Azure Blue","offer_id":39868167290943,"sku":"21-1781-5009","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Signal Blue","offer_id":56652912132471,"sku":"21-1781-5005","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Forest Green","offer_id":39868167258175,"sku":"21-1781-6028","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Signal Green","offer_id":56652840862071,"sku":"21-1781-6032","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Graphite Grey","offer_id":56652840894839,"sku":"21-1781-7012","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Pure White","offer_id":56652840927607,"sku":"21-1781-9010","price":460.0,"currency_code":"GBP","in_stock":true},{"title":"Stainless Steel","offer_id":39868167323711,"sku":"21-1781-SS","price":615.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/adjustable-step-up-4767936.png?v=1771862622"},{"product_id":"blk-box-free-standing-dip-station","title":"Free Standing Dip Station","description":"\u003cp\u003eTo keep track of when your item is ready to ship, please check the \u003ca href=\"https:\/\/www.blkboxfitness.com\/apps\/tracktor\/track\"\u003eonline order tracker.\u003c\/a\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39876388192319,"sku":"21-1583","price":383.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/free-standing-dip-station-1080335.png?v=1771862599"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/collections\/strength-stations-3351954.jpg?v=1775117765","url":"https:\/\/www.blkboxfitness.com\/en-ie\/collections\/strength-stations.oembed","provider":"BLK BOX","version":"1.0","type":"link"}