{"product_id":"blk-box-single-cable-pulley-attachment","title":"Plate Loaded Pulley Attachment","description":"\u003cp\u003eTo keep track of when your item is ready to ship, please check the \u003ca href=\"https:\/\/www.blkboxfitness.com\/apps\/tracktor\/track\"\u003eonline order tracker.\u003c\/a\u003e\u003c\/p\u003e\u003cp\u003eDesigned and manufactured in Belfast, the BLK BOX Plate Loaded Pulley Attachment is the perfect cost-effective solution for adding cable exercises to your workout without the need of investing in large, bulky, standalone machines.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThe included 'Loop Strap' can be attached to your rig, rack or pull-up bar to transform it into a functional cable station; loading with your existing weight plates or even just strap on a Kettlebell and go!\u003c\/p\u003e\u003cp\u003eExcellent for isolation and compound movements such as tricep extensions and lat pulldowns as well as providing a more stable range of motion, compared to that of free weights, for rehabilitation movements and exercises. Even for those who love hitting abs, weighted abdominal exercises such as standing and kneeling crunches can be easily performed to work the core muscles!\u003c\/p\u003e\u003cp\u003eStorage is no issue with the BLK BOX Plate Loaded Pulley Attachment as it can be easily packed away making it the ideal choice for home gyms, compact fitness studios or CrossFit boxes looking to add to their movement toolbox, at minimal cost with a small footprint. \u003c\/p\u003e\u003cp\u003eThe BLK BOX Plate Loaded Pulley Attachment includes the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1x Loadable Weight Pin\u003c\/li\u003e\n\u003cli\u003e1x 18\" Heavy Duty Nylon Strap - for Kettlebell attachment or over box frame\u003c\/li\u003e\n\u003cli\u003e1x 12\" Heavy Duty Nylon Strap - for Kettlebell attachment or over bar\u003c\/li\u003e\n\u003cli\u003e5mm Nylon Coated Steel Cable: 1.9m long\u003cbr\u003e \u003c\/li\u003e\n\u003cli\u003e3x Carabiner\u003c\/li\u003e\n\u003cli\u003e1x Roller Bearing Nylon Pulley\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe BLK BOX Plate Loaded Pulley Attachment is compatible with all \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/goliath\"\u003e\u003cstrong\u003eGoliath\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/samson\"\u003e\u003cstrong\u003eSamson\u003c\/strong\u003e\u003c\/a\u003e\u003cstrong\u003e \u003c\/strong\u003eand \u003ca href=\"https:\/\/www.blkboxfitness.com\/collections\/blackout-series\"\u003e\u003cstrong\u003eBlackout\u003c\/strong\u003e\u003c\/a\u003e ranges.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eKey Features Include:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLocally sourced steel laser-cut to design\u003c\/li\u003e\n\u003cli\u003eLoadable Weight Pin BLK BOX 'X' design\u003c\/li\u003e\n\u003cli\u003eSignature anti-scratch black powdercoat finish\u003c\/li\u003e\n\u003cli\u003eTough Nylon 11 coated cable - 5x tougher than PVC\u003c\/li\u003e\n\u003cli\u003eFlexible strand with 1960 grade galvanised steel wire rope\u003c\/li\u003e\n\u003cli\u003e6.5mm cable diameter\u003c\/li\u003e\n\u003cli\u003eDurable 114mm nylon pulley\u003c\/li\u003e\n\u003cli\u003eSteel ball bearing pulley centre offers smooth action\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThe BLK BOX Plate Loaded Pulley Attachment is perfect for many exercises including:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTricep Pushdowns\u003c\/li\u003e\n\u003cli\u003eOverhead Tricep Extensions\u003c\/li\u003e\n\u003cli\u003eFace Pulls\u003c\/li\u003e\n\u003cli\u003eLat Pulldowns\u003c\/li\u003e\n\u003cli\u003eLat Pullovers\u003c\/li\u003e\n\u003cli\u003eHigh Cable Rows\u003c\/li\u003e\n\u003cli\u003eWeighted Abdominal Crunches\u003c\/li\u003e\n\u003cli\u003eOblique Woodchops\u003c\/li\u003e\n\u003cli\u003eSingle Arm Chest Flys\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cstrong\u003eOther attachments such as a straight bar, long bars or handles are compatible with the BLK BOX Plate Loaded Pulley Attachment using the provided carabiners.\u003c\/strong\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":39455429591103,"sku":"21-1106","price":165.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/plate-loaded-pulley-attachment-7350138.png?v=1771862653","url":"https:\/\/www.blkboxfitness.com\/en-ie\/products\/blk-box-single-cable-pulley-attachment","provider":"BLK BOX","version":"1.0","type":"link"}