{"product_id":"glute-ham-ghd","title":"Glute Ham Developer (GHD)","description":"\u003cp data-start=\"144\" data-end=\"462\"\u003eThe Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"784\"\u003eCompact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.\u003c\/p\u003e\n\u003ch3 data-start=\"464\" data-end=\"784\"\u003eSpecifications\u003c\/h3\u003e\n\u003cp\u003eLength: 2.4m\u003c\/p\u003e\n\u003cp\u003eWidth: 0.8m\u003c\/p\u003e\n\u003cp\u003eHeight: 1.3m\u003c\/p\u003e\n\u003cp\u003eWeight: 67kg\u003c\/p\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"BLK BOX","offers":[{"title":"Default Title","offer_id":65194491920,"sku":"16-0236","price":744.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0728\/8355\/files\/glute-ham-developer-ghd-2983070.png?v=1771862725","url":"https:\/\/www.blkboxfitness.com\/en-ie\/products\/glute-ham-ghd","provider":"BLK BOX","version":"1.0","type":"link"}