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BLK BOX Olympic Flat Bench

Prix habituel £1,165.00 GBP
Prix habituel Prix soldé £1,165.00 GBP
Vente Épuisé

SKU: 21-1814

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Please note: The lead time for this product is approx. 15 working days. However the stainless steel options have a lead time of approx. 5 weeks.  To keep track of when your item is ready to ship, please check the online order tracker.


Designed to International Powerlifting Specifications, the BLK BOX Olympic Flat Bench offers a stable, ergonomic and high quality bench for upper body strength exercises. Available in nine standard colours, the included spotting platform and multiple racking points offer increased safety whether training with a partner or on your own.

The Olympic Flat Bench offers a solid platform for athletes to perform press movements, which are ideal for strengthening and building upper body muscles such as pectoralis major, anterior and lateral deltoids as well as the triceps. Perfect for increasing an athlete’s strength, endurance and muscle tone of their upper body including the chest, arms and shoulders.

The bench offers a wide flat pad for resting the back of the user which stabilises the body throughout the entire duration of the exercise. The bench is also designed to position the user in the optimal position to achieve maximum output results.

Available with and without plate storage, the Olympic Flat Bench is also available in two finishes on its features. The standard model offers powder coated mild steel racking points and plate storage, while the pro model uses stainless steel racking mounts and zinc coated plate storage. Both options offer high corrosion resistance, while the pro finish offers an increased lifespan and durability of your bench.

The BLK BOX Olympic Flat Bench is manufactured from start to finish at our HQ in Belfast. Made from a wide range of locally sourced laser-cut and CNC machined steels, it offers solid platform for your pressing and high durability. 

The bench was designed with ergonomics at the forefront.  The athletes position in the bench, and the pad dimensions match that of International Powerlifting Federation specification. The result is a pad at a height and dimensions to benefit all users combined with the multiple racking points at various heights suitable for all athletes arm span. 

The BLK BOX Olympic Benches are perfect for those who want a safe, heavy duty, locally manufactured product, of the highest quality. It is highly customisable with it being available in our 9 standard colours, with custom colours available upon request. Each bench is fabricated using a mix of our robotic welding, and the careful touch of our in-house welding team. It is then put in our internal industrial paint line, before being tested and packed by our assembly team.

Lead Time

Please note: The lead time for this product is approx. 15 working days. However the stainless steel options have a lead time of approx. 5 weeks.  To keep track of when your item is ready to ship, please check the online order tracker.


  • Length: Multiple
    • Without Storage: 1593mm
    • With Storage: 1632mm
  • Width: Multiple
    • Without Storage: 1200mm
    • With Storage: 1825mm
  • Total Height: Multiple
    • Without Storage: 1300mm
    • With Storage: 1310mm
  • Weight: Multiple
    • Without Storage: 100kg
    • With Storage: 126kg
  • Pad Height: 440mm
  • Pad Width: 302mm
  • Inside Frame Width: 1100mm
  • Inside Gunrack Width: 1180mm
  • Distance of Gunrack to Bench: Multiple
    • 367mm
    • 482mm
    • 597mm
    • 712mm
  • Spotting Platform: 728mm x 494mm
  • Spotting Platform Height: 186mm
  • Colour: Multiple
    • Black
    • Yellow
    • Orange
    • Red
    • Dark Blue
    • Light Blue
    • Green
    • Grey 
    • White
  • Finish: Textured powder coat
  • Storage: Optional

Shipping & Returns

We aim to dispatch and deliver all in-stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns


What is the difference between the standard and pro models?

Both models come with a mild steel frame finished in our signature textured powder coat. 

The standard model features a black mild steel gunracks and utility pegs* whereas the pro model features stainless steel gunracks and zinc plated utility pegs*. The pro model provides you with a robust and longer lasting product that gives a premium look to any gym facility.

*utility pegs are only included when the storage option is selected and are NOT included in the no storage option

What is the footprint of the bench?

The BLK BOX Olympic Flat Bench has an overall footprint of:

  • Without Storage: 1593mm x 1200mm
  • With Storage: 1632mm x 1825mm.

How high does the pad sit from the ground?

The pad is 440mm from the ground.

What are the dimensions of the pad?

The pad has an overall size of 1232mm x 302mm x 60mm. 

What is the width in between the frame?

The width in between the frame is 1100mm.

What is the width in between the gunrack?

The width in between the gunracks is 1180mm.

What are the overall dimensions of the spotting platform?

The spotting platform is 728mm x 494mm and sits 186mm from the floor.

What is the total mass of the bench?

The bench has a total weight of:

  • Without Storage: 100kg
  • With Storage: 126kg

What are the pad materials?

The pad is made from a high density foam with an anti-wear vinyl leather finish.

What colours are available?

The Olympic Flat Bench is available in our 9 standard powder coat finishes. Black, yellow, orange, red, dark blue, light blue, green, grey and white.

For custom colours please do not hesitate to contact our team to see what customisation options we can offer you!

  • Free Shipping

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    Over £150 for apparel and footwear products (T&Cs Apply).

  • Hassle-Free Exchanges

    If you change your mind, you can return unused items, original packaging and tags within 30 day. If the product's colour or size isn't right, you can swap them for the preferred option.