The BLK BOX Heavy Duty 3-in-1 Wooden Plyo Jump Box offers a wide variety of training options all within one piece of equipment. The Plyo Box is the perfect piece of equipment for versatile jump and speed training, ideal when looking to improve an athletes speed and power. In addition to plyometric jumps, the 3-in-1 plyo jump box can be used for step ups, box squats or negative jumps.
Plyometric jumps are ideal for strengthening the glutes, quads, calves and hamstrings, while also getting that heart rate up offering a great cardio option. Box squats allow an athlete to break their squat into two dynamic movements, an eccentric lowering phase, and a concentric lifting phase. Utilising the 3-in-1 plyo for this reason can allow athletes to overload either phase. Alternatively it can be used to adjust and improve an athletes technique, or to place additional emphasis on the hamstrings and glutes.
The BLK BOX Heavy Duty 3-in-1 Wooden Plyo Jump Box is constructed of hardened plywood, and is internally braced for maximum strength. Shipped in flat pack form, the box includes all of the fasteners needed, but a cross-head screwdriver will be required to install.
The use of 18mm thick, solid, birch plywood ensures a significant weight for increased stability, while the ergonomic handles ensure it can still be picked up and moved around. Measuring 30 inches x 24 inches x 20 inches the 3-in-1 plyo offers built in progression, and weight plates can be added on top for an even higher jump.
Each plyo box is CNC machined for a perfect fit, and the bevelled edges are sanded down to prevent scrapes on missed jumps. The box is also designed with interlocking joints to ensure even greater strength and durability.
*Self-assembly is required (all parts/fixings included).*
Key Features:
- 18mm thick plywood with internally braced for ultimate stability
- 3 jumping heights of 30 inches, 24 inches and 20 inches
- Bevelled and sanded edges to reduce the pain of missed jumps
- Offer of additional training options to level up your lower body training
- Countersunk holes for hidden screw heads
