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BLK BOX Tricep Rope

SKU: 12-0924

The BLK BOX Tricep Rope is a perfect option for your machine. This product offers the user maximum versatility with a variety of isolation and compound exercises possible. The product has been designed to be extremely durable, showing minimal wear over prolonged repeated use.

The BLK BOX Rope Attachment can massively expand the range of exercise available. Allowing the user to target not just the triceps, but also the abdominals, biceps, back, legs and shoulders. Possible exercises include, overhead tricep extensions, hammer curls, straight arm rope pulldowns, Romanian deadlifts and front raises, the product enables the user to keep constant tension on the muscle enabling enhanced muscle targeting.

The product is compatible with all major cable machines and attached with a carabiner (not included), meaning you can swap between exercises with ease. Designed for users of all sizes the grip is comfortable while maintain that secure feeling needed for isolation exercises.

    • Length: 901.7mm
    • Rope Diameter: 25.4mm
    • Weight: 2kg
    • Material: Nylon
    • Colour: Black

What exercises can be performed using the tricep rope?

Various exercises can carried out using the BLK BOX Tricep Rope, these include but are not limited to, abdominal crunches, tricep pulldowns, straight arm lat pulldowns, front raises, RDL's and many more!

What material is the rope?

The BLK BOX Tricep Rope is made from 1 inch braided nylon rope.

Can this be used on my existing cable machine?

Yes. The BLK BOX Small Straight Bar is compatible with all major cable machines.

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery.  If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns.

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