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Part 2 - Building Self Awareness During Times Of Uncertainty

When uncertainty throws us into a state of heightened anxiety, we find ourselves searching for a clear path forward. Developing self-awareness will ground you and anchor a foundation of psychological skills from which you can begin to grow, learn, change and develop.

In Part Two of the 'Developing Mental Fitness in the face of Unexpected Challenges' webinar series, Sport Psychology Consultant Annika McGivern will share tips for developing both your own and others' self-awareness. Enhancing self-awareness allows us to get the maximum benefit from the valuable knowledge Sport and Exercise Psychology has to offer us and create lasting changes in our thoughts and behaviours.

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