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Cool Sleeve

SKU: 12-0746

The Cool Sleeve is a cold therapy compression sleeve that can be worn on the elbow, knee, thigh or ankle to help aid sore muscles and joints. The Cool Sleeve is made from a flexible fabric for a comfortable compression fit and can easily slide on or off when required. The compression fabric contains a solid solution gel that will mould to the shape of your body, providing 360 degree cold coverage helping you recover faster.

The Cool Sleeve can be worn while relaxing or moving around, and will treat your sore muscles or joints for up to 20 minutes. When you are finished simply slide it off, pop it in the protective bag and place it back in the freezer until next time. Be careful to ensure you pull the wider (non-stitched) end of the cool sleeve towards you first when putting it on. 

Cool Sleeves are available in 4 sizes, depending on where they are needed for the body. To determine the size you need, measure the circumference above either your elbow, knee, thigh or ankle and use that measurement to pick the best size for you

S: 270 - 340mm

M: 340 - 420mm

L: 420 - 530mm

XL: 530 - 620mm

We usually find that S/M works best for arms and ankles, M/L are best for legs and thighs, however we do advise you take a measurement for the  most accurate and effective fit.


S: 270 - 340mm

M: 340 - 420mm

L: 420 - 530mm

XL: 530 - 620mm

Length 250mm

Are these suitable for men or women?

These products are unisex.

Where can Cool Sleeves be worn?

These can be used on elbow, knee, thigh or ankles.

How long does the Cool Sleeve need to be in the freezer for?

The Cool Sleeve needs to be in the freezer for at least 2 hours for maximum effect and will provide 20 minutes of cold compression. 

What size should I get?

To get the best fit, measure the circumference above your elbow, knee, thigh or ankle and use that measurement to pick the best size for you. 

Small: 270 - 340mm

Medium: 340 - 420mm

Large: 420 - 530mm

Extra Large: 530 - 620mm

We aim to dispatch and deliver all in stock items within 2-10 working days depending on your location in the UK & Ireland.


We ship our orders via Parcel / 2 Man Delivery or Pallet depending on the size of your order and shipping fees will be calculated at checkout. To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order


All deliveries are kerbside, it will be your responsibility to remove the items from the pallet on arrival and dispose of the pallet. You will receive an email from our Logistics team with a date of delivery. If you require an alternative delivery date or if there are any access restrictions to your property, please let us know within 24 hours before delivery by emailing Please be aware failure to do so may result in additional delivery charges.


Some of our training equipment is manufactured here in our HQ. The lead times on these products range from 10-25 working days and are identified by having the MADE IN BELFAST badge.


We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

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