Chains are an extremely simple yet effective method of increasing strength and breaking through plateaus.Based on the concept of progressive resistance, the chains ensure the weight gets progressively heavier as more of the chain rises off the floor thus ensuring maximum muscular stimulation throughout the entire range of motion.
Chains also require an increased level of proprioception and balance, try a chain bench press, and you will know what we mean!
Lifting chains are great a way to break through training plateaus and build power through the whole range of a movement. Used in similar way to resistance bands, as the chain lifts off the floor more and more links are being picked up, meaning at the top range of movement the weight is at its greatest.
1 set of 12kg chains equals 2 x 6kg chains1 set of 24kg chains equals 2 x 12kg chains
Frequently Asked Questions
Do they come with collars?
Collars are included
What length is the chain?Do the 12kg chains come in a set of two?
For 12kg chains, you you get 2 x 6kg chains as they are sold as a pair and for the 24kg chains you get 2 x 12kg