This roller is lighter on the body than the rumble roller.
Benefits of foam rolling can be experienced from athletes and anyone who uses the gym.
The most noticeable benefits will be the increased blood flow throughout the body. Range of motion will also be noticeably improved.
Foam rolling has become extremely popular in the fitness industry, from professional athletes to yoga clients foam rolling has proven effective.
Popular within the long distance sports foam rolling has worked its way into all sporting realms as well as to the day to day fitness enthusiast.
Slowly but surely foam rollers are being provided into corporate offices as people have realised the importance of good posture.