The Spartan RAMroller is one of the most durable, versatile, effective and scalable training and recovery tools on offer, capable of being pushed, pulled, squatted, lunged, then deep tissue rolled. The RAMroller is made from 100% recycled material and can function as both a foam roller and compact weight ideal for workouts anywhere, anytime.
This highly functional dense rubber weight is available in five weights from 5kg to 25kg, and lengths up to 660 mm. It has a diameter of 152mm with hollow end, allow multiple grip options. Near impossible to break, the RAMroller also wont lose its shape or firmness over time, and is designed to last a lifetime of work both indoors and outdoors.
Each Spartan RAMroller offers a multiple of workouts. Its cylindrical shape allows it to simulate a barbell, perfect for strength and conditioning, power and core training. Its hollow core offers grip training and can easily be used for HIIT cardio moves such as weighted burpees. You can also rack it for leg work such as squats and lunges. Finally, unlike other weights, it functions as a foam roller to promote muscle recovery.
Key features include:
- 100% recycled materials
- 152mm diameter
- Hollow centre
- Multi-purpose tool
- Available in 5 different weights
- Built tough
- Highly versatile