BLK BOX Mindset Workout Week 2
Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Programmed today by our guests from Arena Games.
3 X 10-Minute AMRAPs
Round 1
- Max cal Row
- 10 sync DB Snatch
- 10 sync Goblet Squats
- 10 sync Burpees
Round 2
- Max cal Ski
- 20 Box Jumps
- 10 Sandbag Cleans
Round 3
- 30 cal Bike
- Plank
- Wall Sit
Notes
Workout Flow:
In the first two rounds, athletes 1 and 2 work on calories while athletes 3 and 4 complete the movements. Swap once all movements are complete, AMRAP.
In round three, athlete 1 completes the Plank, athlete 2 completes the Wall Sit, while athletes 3 and 4 complete 30 calories on the Bike. 1 and 2 swap with 3 and 4 after every 30 calories