BLK BOX Mindset Workout Week 3

Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

This one got the blood flowing this morning.

In Pairs, For Time

50/60 cal on Machine or 800m Run
80/100 Push-up
150m Dumbbell or Kettlebell Walking Lunge

50/60 cal on Machine or 800m Run
100 Dumbbell Snatch
150 Wall Ball

Buy Out: 50/60 cal on Machine or 800m Run

Notes:

Work in pairs, switching as needed

Suggested calories:

Women: 50 cal / Men: 60 cal