Inside the Build: Calm + Chaos

Calm + Chaos is a small group personal training and mat Pilates studio based in West Byfleet, Surrey, designed around strength, movement, and long-term wellbeing. The studio supports those who want to train with purpose, move well, and feel confident in their bodies.

BLK BOX designed and equipped the gym space to support this approach, creating an environment that balances strength and stillness, performance and recovery, within a considered setting.

The Vision

The goal was simple. Create a gym that feels welcoming rather than intimidating, particularly for adults in their 40s, 50s and 60s. Training needed to be structured, progressive, and coached with intent, without the noise, clutter, or pressure often associated with traditional gym environments.

Longevity was central to every decision. The space and equipment had to support strength, mobility, balance, and confidence in everyday movement, now and in the years ahead.

The Build

The gym was designed to deliver coached small group strength training in a clean, efficient layout that supports flow, visibility, and high quality coaching. Equipment selection focused on versatility, scalability, and ease of use, allowing sessions to be adapted to individual needs while maintaining a consistent training experience.

Custom 3 Series Nexus Compact Racks with integrated storage form the backbone of the gym providing a compact yet highly functional solution for structured strength training. Integrated storage keeps the space organised and distraction free during sessions.

Other key equipment includes

• Utility Adjustable Benches

• Rubber Hex Dumbbells

• Cast Iron Kettlebells

• Utility Bumper Weight Plates

• Dog Sled

• Custom Agility Turf

• Soft 3 in 1 Plyo Box

This setup enables Calm + Chaos to deliver strength, conditioning, balance, and mobility training in a way that is structured, scalable, and appropriate for an over 40s audience.

The Result

The finished gym reflects the Calm + Chaos philosophy in both function and feel. Members train in a space that is uncluttered, and purpose built for long term health. By combining intelligent layout design with carefully selected equipment, the gym supports confident movement, high quality coaching, and training that evolves with members over time.