Koncept 2 SkiErg Indor Nordic Ski Machine with Floor Stand 124; BLK BOX

Concept 2 SkiErg & Floor Stand - BLK BOX

10.025,00 kr

FREE SHIPPING

#

50-0140

Quantity

Shipped by 4th March

The SkiErg offers a full-body workout, building strength and endurance with smooth, low-impact motion. Includes PM5 monitor, smartphone cradle and handle hooks.

Efficient Design
Maximise Potential
Performance ready
Precision Engineered

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Concept 2 Skierg & Gulv Stand

10.025,00 kr

#50-0140

Free delivery over £500

Lifetime Structural Warranty

Precision Engineering & Customisation

The Details

OVERSIGT

Concept 2 Skierg er en præcision konstrueret nordisk ski maskine fra producenterne i branchens mest betroede indendørs rovere. Tilpasning af nøgle rodemaskinelementer som svinghjul modstand og en state-of-the-art PM5 Performance Monitor, skierer Skierg atletens orientering lodret, simulere bevægelserne af reelt langrend med både dobbeltpolet og klassisk vekslende armteknik. Disse bevægelser tilbyder en af de mest udfordrende styrker og udholdenhedstest, der er tilgængelige i en fitness-maskine, målrettet mod benene, armene og kernen for en fuld kropsarbejde, der kan tilpasses til enhver idræts størrelse og færdighedsniveau.

Til vægmonteret Skierg tak Klik her, eller for Gulvstativ kun, Klik her.

Specifikation

Farve	Sort
Produktvægt	20kg.
Længde.	52"
Bredde	24"
Højde	85"

Product Specification

Weight	Machine Weight: 20kg Floor Stand: 16kg
Width	At bottom: 50cm At top: 52cm
Height	2.2m
Monitor	PM5
Power Requirements	Two D Cell Batteries
Frame	Aluminum

Dual Mounting Options

Use wall-mounted or with an optional floor stand, making it versatile for any space or training environment.

PM5 Performance Monitor

Tracks pace, watts, calories, and more with Bluetooth and ANT+ connectivity for apps and heart rate monitors.

Flywheel Resistance System

Smooth, responsive resistance that adapts to your effort, simulating real Nordic skiing motion.

Frequently Asked Questions about our Concept 2 Skierg & Gulv Stand

What is a SkiErg machine?

A SkiErg machine is a piece of cardio equipment designed to simulate the motion of Nordic skiing. It provides a full-body, low-impact workout that primarily targets the upper body, core, and legs. Users pull down on two handles in a smooth, rhythmic motion — similar to double-poling on skis — making it ideal for building strength, endurance, and aerobic fitness.

The most popular model is the Concept2 SkiErg, which uses a flywheel resistance system and a PM5 performance monitor to track metrics like pace, calories, and distance. It’s widely used by athletes, CrossFitters, and general fitness enthusiasts as an effective alternative to rowing machines or treadmills, offering intense workouts with minimal impact on the joints.

The SkiErg can be wall-mounted or paired with a floor stand, making it suitable for gyms, studios, or home training setups.

What muscles does the SkiErg work?

The SkiErg targets your upper body, core, and lower body. It works the lats, shoulders, triceps, abs, obliques, glutes, hamstrings, and more, delivering a full-body, low-impact workout.

How to Use a SkiErg?

Stand facing the SkiErg with feet shoulder-width apart and grip the handles with both hands above your head. Begin by pulling the handles down powerfully, bending slightly at the hips and knees. Drive your hands past your hips in a smooth, controlled motion, engaging your core, back, and arms.

Return your arms to the top position steadily, maintaining good posture throughout. Avoid using just your arms — the power should come from your full body, especially your core and lats. The harder you pull, the more resistance you create, thanks to the flywheel system.

Use the PM5 monitor to track time, strokes per minute, calories, and distance. It’s great for interval training, endurance work, or low-impact cardio. The SkiErg can be mounted on a wall or used with a floor stand for flexibility.

What muscles does the Concept 2 SkiErg work?

The Concept2 SkiErg provides a full-body workout, primarily targeting the upper body, core, and legs. It works the lats, triceps, shoulders, and forearms during the pull, while the abdominals and obliques engage to stabilize the torso. The glutes, hamstrings, and quads support the downward drive, making it an effective tool for building both strength and endurance.