3 Series Adjustable Bench

€527,95

#

16-1203

Quantity

Shipped by 18th February

Built from a durable 100x50mm steel frame, this bench features 7 rear and 3 front pad angles with a single pivot point for minimal pad gap. With stainless steel teeth, textured upholstery, and knurled handles, it’s designed for stability, comfort, and performance.

BLK BOX Quality
Bespoke design
Safe and durable
Performance ready

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3 Series Adjustable Bench

€527,95

#16-1203

Free delivery over £500

Lifetime Structural Warranty

Precision Engineering & Customisation

The Details

Engineered for performance and precision, the 3 Series Adjustable Bench is built with a sturdy 100x50mm steel frame and finished in a sleek all-black design. It’s the ideal bench for serious training environments, offering both durability and versatility.

With 7 rear pad positions (0°–85°) and 3 front pad angles (0°–20°), it supports a wide range of movements. The single pivot point design keeps the gap between pads minimal for improved comfort and positioning.

Featuring textured upholstery, firm padding, and stainless steel adjustment teeth, this bench offers secure, reliable support under load. Knurled handles and black rubber wheels make repositioning effortless, making it a staple for any gym setup.

Not sure which Weight Bench is right for you? Read our Weight Bench Buying Guide to find your perfect match.

Product Specification

Weight	51.9kg
Height	460mm
Width	630mm
Length	1.2m
Rear pad adjustments	0°, 15°, 30°, 45°, 60°, 75°, 85°
Front pad adjustments	0°, 10°, 20°
Front pad	330mm x 300mm
Rear pad size	850mm x 300mm
Frame	100x50mm

Durable construction

Constructed using 100 x 50mm steel frame, this bench offers a heavy-duty build for enhanced stability.

Smooth adjustments

The stainless steel teeth with numbered laser cut numbers provide a smooth, secure adjustment and long term durability.

Enhanced grip and support

The textured upholstery and firm padding ensures enhanced grip and support during lifts.

Frequently Asked Questions about our 3 Series Adjustable Bench

Do the 1 and 3 Series Adjustable Bench have decline angles?

No, the 1 and 3 Series Adjustable Benches do not have decline angles. They feature 0°-20° front pad adjustments and 0°-85° rear pad adjustments.

What do the different gym bench angle settings do?

Adjustable bench angles change which muscles take the lead during an exercise. Read our guide to explain Weight Bench angle settings

Can I use the bench for core exercises?

Adjustable benches can be used for incline sit-ups, Russian twists, leg raises and bench supported planks or mountain climbers.

What exercises can I do with an incline bench positions?

Incline settings target the upper body more effectively. You can perform bench press, dumbbell flyes, chest-supported rows, curls and dumbbell presses (at 75–85°).

What's the pad size on the 3 Series Adjustable Bench

The rear pad size is 850mm x 300mm and front pad size is 330mm x 300mm.

What's the pad size on the 1 Series Adjustable Bench

The rear pad size is 915mm x 300mm and front pad size is 330mm x 300mm.