How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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What thickness means for your bumper plates and why it matters
When it comes to strength training, details matter. Here's how it affects your bumper plate choice.
Matthew Cole
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Understanding plate drop tests: Why quality matters in bumper plates
While cheaper plates might seem like a bargain, they often wear out faster and need to be replaced more frequently.
Matthew Cole
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The benefits of bumper plates vs. Iron plates for strength training
We break down the benefits of bumper plates compared to traditional iron plates and why they might be the better choice for your training.
Matthew Cole
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The power of smart gym design
What separates a good gym from a truly special training facility?
Matthew Cole
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The Belfast Bar – A must-have for home and commercial gyms
Built with durability, performance, and versatility in mind, this barbell stands out as an essential addition to any gym setup.
Matthew Cole
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Inside the Build: Alejandro Garnacho’s Home Gym
A performance space for training away from the club.
Matthew Cole
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Why bumper plates are a must-have for Olympic Weightlifting and CrossFit
These rubber-coated weight plates are a game-changer, providing safety, durability, and versatility that traditional iron plates just can’t match.
Matthew Cole
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BLK BOX Belfast Bar buying guide: choosing the right barbell for your training
Selecting the right barbell is crucial for achieving your strength and fitness goals. The BLK BOX Belfast Bar is available in both 15kg and 20kg versions, each designed to suit...
Matthew Cole
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BLK BOX shortlisted for two categories at the Insider UK Dealmakers Awards
A big moment for BLK BOX!
Matthew Cole
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Inside the Build: Our landmark project with Arsenal F.C.
A landmark project completed earlier this year.
Matthew Cole
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Inside the build: Portsmouth FC
Here's a little look at the recent upgrade at Portsmouth Football Club.
Matthew Cole
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