How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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BLK BOX Heads Stateside with ATHX Miami
40 competition lanes. One weekend of racing.
Katie McGonigle
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Kettlebell Exercises for Beginners: 10 Movements to Build Your Foundation
Discover the best kettlebell exercises for beginners with 10 foundational movements to build strength, improve technique and gain confidence with BLK BOX.
Katie McGonigle
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BLK BOX Mindset Workout Week 42
Cold and dark mornings aren't going to stop this team.
Katie McGonigle
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Strength Training for Hiking: Build Strength for Outdoor Adventures
The best adventures start with a strong foundation. Discover how strength training can prepare your body for steep climbs, challenging terrain and more time spent outdoors.
Katie McGonigle
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Why Strength Training Matters Beyond the Gym
Strength is about more than lifting heavier.
Katie McGonigle
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Jonny Pain's Pursuit of Better
For Jonny Pain, strength is about more than lifting. It’s about living more.
Katie McGonigle
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BLK BOX Mindset Workout Week 41
Once you hit those rounds of 25, there was no going back.
Katie McGonigle
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Inside the Build: YTTP Strength Studio
A new chapter for YTTP. A space built for strength.
Katie McGonigle
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Should You Run Before or After Strength Training?
Running and lifting on the same day? The order depends on what you want from the session. Here’s how to make the call.
Katie McGonigle
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