How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Step Inside Sydney Swans State-of-the-Art High Performance Training Facility
The Sydney Swans are a professional Australian Rules football club based in Sydney, New South Wales. The men’s team competes in the Australian Football League (AFL) and the women’s team...
Kathryn McKendry |
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Eco Flooring: How healthy is your flooring for the people who train on it and the planet?
What makes our flooring sustainable? Greg Bradley (Sales Director at BLK BOX) sat down with Health Club Management to discuss. What has been your most sustainable installation? Our work with...
Kathryn McKendry |
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BLK BOX x Leeds University Gryphon's centre now open!
A new state-of-the-art strength and conditioning centre has officially opened at the University of Leeds. The new facility, unveiled last week, will be home to University's clubs and performance athletes,...
Kathryn McKendry |
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Barbell Buying Guide
Olympic barbells are the gold standard in strength training equipment. Read our guide for the essentials you need to know.
Katie McGonigle
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Conditioning Balls Buying Guide
Choosing the best conditioning balls Conditioning balls are versatile tools used for a wide range of exercises to improve strength, endurance, and overall fitness. In this guide, we'll explore the...
Matthew Cole
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Barbell collars buying guide
Choosing the best barbell collar Barbell collars are essential accessories for any strength training, providing stability and safety by securing weight plates in place on the barbell In this guide,...
Matthew Cole
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Top 10 Landmine Exercises for Full-Body Strength and Functional Fitness
Landmine attachments are versatile tools that can add a new dimension to any workout. Whether you're looking to build strength, enhance core stability, or improve functional movement patterns, landmine exercises...
BLK BOX |
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BLK BOX Fitness Secures Significant Equity Investment from Cordovan Capital Management
OFFICIAL PRESS RELEASE BLK BOX Fitness, a leading manufacturer of strength and conditioning equipment, today announced that it has secured a significant equity investment from Cordovan Capital Management, a Belfast-based...
Kathryn McKendry |
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BLK BOX lift The King's Award for Enterprise in International Trade
Our team recently attended the presentation of The King's Awards for Enterprise in International Trade hosted by Antrim and Newtownabbey Borough Council.Following the initial announcement of the award in April,...
Kathryn McKendry |
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CORE Life, Riyadh
CORE, a luxury wellness destination, entrusted BLK BOX with their second facility in Riyadh, building upon our successful collaboration in Jeddah since 2019. CORE's unwavering commitment to best-in-class holistic wellness...
Kathryn McKendry |
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BLK BOX set the stage for GB Taekwondo Olympic success
BLK BOX recently completed the design, fit out and install of GB Taekwondo’s new high-performance gym, as the team prepares for the Olympics in Paris 2024. The vision was to...
Lauren Hill |
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On a mission: BLK BOX x Represent
Discover how BLK BOX designed and outfitted Represent Clothing’s new gym at their Manchester HQ, blending high performance design with brand aesthetic for a standout facility.
Kathryn McKendry |
