Improve your performance and add variety to your training with the BLK BOX Hip Thruster/Floor GHD Bench. Featuring a height adjustable seat and band pegs this product is designed to fit any person or any type of training regime. From resistance to strength training this product provides the perfect platform to help you build muscle, stability and prevent injury.

BLK BOX Hip Thruster/Floor GHD Bench can also be used within rehabilitation environments allowing the user to increase their resistance gradually without compromising form or obstructing their range of mobility and allowing for effective hamstring targeting without putting stress on the lower back.

Featuring a footplate and comfortable but secure adjustable rollers this product can add mega versatility to your gym without taking up a large footprint. A favourite among professional sports coaches the BLK BOX Hip Thruster/Floor GHD Bench allows you perform Hip Thrusts or Nordic Curls to help you build strong glutes and hamstrings while developing explosive power. The BLK BOX Hip Thruster/Floor GHD Bench features removeable support pads that allow for a quick and easy transition between hip thrusts and Nordic curls, meaning you can seamlessly switch exercises within seconds.

This product is perfect for home gyms but also giving versatility to larger gym facilities as it allows you to perform multiple exercises on the same piece of equipment. An oversized frame means the product is extremely stable and allows for the use of dumbbells, kettlebells, and plates to add extra load to your workout.

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