The best adventures start with a strong foundation. Discover how strength training can prepare your body for steep climbs, challenging terrain and more time spent outdoors.
Katie McGonigle
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Strength is about more than lifting heavier.
Katie McGonigle
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For Jonny Pain, strength is about more than lifting. It’s about living more.
Katie McGonigle
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Most training is pictured at its best: the successful lift, the clean movement or the performance that unfolds exactly as planned. Andrew Cotton trains for another possibility too. He calls...
Katie McGonigle
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Move beyond gym numbers and build strength that transfers. Explore five performance principles inspired by big-wave surfer Andrew Cotton.
Katie McGonigle
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You'll never beat the ocean but you can be ready for it.
Katie McGonigle
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Big wave surfing strength and the work behind the return.
Katie McGonigle
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Gabby Moriarty arrived in HYROX with an endurance engine built through years of running. To progress, she had to become stronger, move better and learn how to find her pace...
Katie McGonigle
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Gabby Moriarty spent years chasing the athletes ahead. Now she stands among them.
Katie McGonigle
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Progress is rarely decided in the moments everyone sees. It is built through private choices, when the target is clear, the effort is difficult and nobody would know if you...
Katie McGonigle
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Early in Thomas Ramos' career, better meant proving he belonged. When he arrived at Stade Toulousain, the message was clear: you are here to be the best. That expectation shaped...
Katie McGonigle
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A Thomas Ramos-Inspired Setup.
Katie McGonigle
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