How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Dumbbell Workout: The Best Exercises for a Complete Training Session
Discover the best dumbbell workout for a complete training session.
Katie McGonigle
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How to Build a Hybrid Training Week That Works for You
Strength sessions. Runs. Conditioning. Recovery. Here’s how to fit them into a week you can actually repeat.
Katie McGonigle
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Romanian Deadlift vs Deadlift: What Is the Difference?
Compare the Romanian deadlift vs deadlift.
Katie McGonigle
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Barbell Hip Thrust: How to Set Up, Load and Progress
Improve strength, posterior chain development and lifting.
Katie McGonigle
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Bent Over Row Guide: Technique, Form & Tips
Master the bent over row with expert guidance on form, grip, technique and programming.
Katie McGonigle
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Barbell Back Squat: The Definitive Technique Guide
Master the barbell back squat with expert technique tips.
Katie McGonigle
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Building Strength for When Things Go Wrong
Most training is pictured at its best: the successful lift, the clean movement or the performance that unfolds exactly as planned. Andrew Cotton trains for another possibility too. He calls...
Katie McGonigle
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Building Strength That Performs
Move beyond gym numbers and build strength that transfers. Explore five performance principles inspired by big-wave surfer Andrew Cotton.
Katie McGonigle
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Andrew Cotton on Training for Big Wave Surfing
You'll never beat the ocean but you can be ready for it.
Katie McGonigle
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Andrew Cotton's Pursuit of Better
Big wave surfing strength and the work behind the return.
Katie McGonigle
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