BLK BOX Mindset Workout Week 43

Katie McGonigle Katie McGonigle| October 28, 2026
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Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.

These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.

Starting every Wednesday, the best way possible. Working together.

E6MOM x 6

Round 1

  • 28/35 Cal Ski
  • 20 Synchro Burpees to Plate
  • 30 Box Jump Overs

Round 2

  • 28/35 Cal Row
  • 30 Synchro Lunges
  • 200m Bag Carry

Round 3

  • 600–800m Run
  • 30 Synchro Dumbbell Snatches
  • 100m Sled Push

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