Golf Performance Buying Guide: Build a Better Training Space
Here's how to build a golf performance gym with the essentials.
Katie McGonigle
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Blog
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Small Group Training, Socially Distanced
With lockdown restrictions easing and some gyms getting the 'go ahead' to open, it’s important to stay vigilant and be aware of the ways in which you can stay safe...
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Kitting Out Your New Gym Facility
Blog post written by Firas Iskandarani So, you’ve just taken on a new space for your gym or you’re looking to renew a tired facility. Regardless of the method you...
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Resistance Band Training Guide & Workout Tips
The BLK BOX Resistance Band Training Guide Created in collaboration with Luke Worthington, the BLK BOX Resistance Band Training Guide is the ultimate companion when it comes to upgrading your...
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Adidas Headquarters
Adidas believes that creators, just like athletes, need an environment that inspires their employees to perform and believe that through sport, we have the power to change lives. In August...
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The Inspiration Behind Our New Barbell
Croton(e) is a small town in Southern Italy. The town was known for producing excellent athletes who dominated the Olympiad. In Ancient Greece, few athletes were as renowned as the...
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The First Step Towards Breaking Mental Habits
Blog Post Written By Annika McGivern, Sport and Exercise Psychology Consultant There is one foundational concept in performance psychology that influences absolutely everything in your life. It determines quality of...
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Top 5 Habits For Successful Athletes
Athlete Habit #1: Resetting on your lifts… It’s important to understand when you’re training Olympic Weightlifting and when you’re training CrossFit. If you are doing complexes, double or triples in...
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BLK BOX Take To The Roads
BLK BOX Take To The Roads We understand the excitement of ordering your equipment and patiently (or not so patiently) waiting by the window for it to arrive. That is...
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THE S&C PATHWAY: 2020 INTERNATIONAL WEBINAR
BLK BOX are proud to support the upcoming S&C Pathway International Webinar Series on May 24th. Join an All-star line-up of S&C Coaches from across the globe live via ZOOM...
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Build A World Class Home Gym
The health and fitness community is thriving, amongst all of the uncertainty one of the few constants is the continuous thirst for exercise. With this coincides the meteoric rise of...
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I'm Athletic, I'm Pregnant - 5 Things I Wish I Knew When I Got Pregnant
Written by Kat Suchet - Owner of Hatch Athletic When my mum's generation fell pregnant the female athlete was a different species. An athletic female was quite a rare commodity,...
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PMCK FUNCTIONAL FITNESS
Based in Ballyholland just outside Newry, Paul is focused on both one to one and group training. His aim is to transform clients physically whilst creating longevity of health. Paul...
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