Thomas Ramos Pursuit of Better
Early in Thomas Ramos' career, better meant proving he belonged. When he arrived at Stade Toulousain, the message was clear: you are here to be the best. That expectation shaped...
Katie McGonigle
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pursuit of better
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How to Build a Home Gym for Rugby Training: Inside Thomas Ramos High-Performance Setup
A Thomas Ramos-Inspired Setup.
Katie McGonigle
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Through the Wire: Debby Hally
Strength, for Debbie Hally, isn’t measured in numbers. It’s measured in whether someone makes it home.
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Confidence when no one is watching: Jasmine Crossfield
Show jumping taught Jasmin Crossfield discipline and control. The gym taught her how to build them on demand. Now the West Sussex coach uses functional training to turn everyday golfers...
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Moving the Needle: Patrick James
Improvement isn’t radical. It’s small decisions, done consistently.
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The Discipline to Endure: Danny Rae
Motivation’s great, but it comes and goes. Discipline’s what’s left when it’s gone.
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Rewriting Your Future: Elliot Stirling
Football told Elliott Sterling he wasn't built for the path he dreamed of. He answered by building a better one.
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Ali Turpie’s Pursuit of Better
Ali Turpie shows that real strength is not in bouncing back, but in learning to move forward with patience, control, and purpose.
Katie McGonigle
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Stroke at 30: How Ali Turpie Used Training Principles to Relearn How to Speak
One rep at a time.
Katie McGonigle
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Shaping Elite Training at Loughborough University
Built so every athlete can train at their highest level.
Katie McGonigle
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ATHX™ Stronger by Design
Inside the partnership bringing elite-grade strength, data and competition together under one shared vision.
Katie McGonigle
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