Golfers need training that supports how they move, produce force and stay in control on the course. That does not mean every exercise has to look like a golf swing....
Sami Dowling
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Golf has always been a game of skill. The swing matters. Touch matters. Course management matters. That hasn’t changed. What has changed is the work players now do before they...
Sami Dowling
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Compare curved and motorised treadmills to discover the key differences, benefits and which option is best suited to your training goals.
Katie McGonigle
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Lesson of the day: Never underestimate a 16-minute time cap.
Katie McGonigle
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Building a Strength and Rehabilitation Facility for Better Recovery.
Katie McGonigle
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Some pieces of equipment earn their place through versatility. The air bike is one of them. Whether you're programming for a CrossFit class, a conditioning circuit, or a solo HIIT...
Katie McGonigle
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Not all air bikes are built the same. Here's how to cut through the noise and find a machine that earns its place in your facility, session after session. The...
Katie McGonigle
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Building a Multi-Disciplinary Training Destination in St Andrews.
Dan Barker |
I’m not chasing the same version of better anymore. Right now, better is showing up when I can.
Jayne Lo
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Training during pregnancy doesn’t have to look like your old training to still be worthwhile.
Jayne Lo
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Explore the best plate loaded lower body machines for building strength, improving performance, and equipping commercial or home gym facilities.
Katie McGonigle
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