Golf Performance Buying Guide: Build a Better Training Space
Here's how to build a golf performance gym with the essentials.
Katie McGonigle
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Blog
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PureGym x BLK BOX : A partnership that continues to grow
PureGym are the UK’s leading gym operator and first chain to successfully reach over 1,000,000 members. The company is now celebrating their 100th Functional Training Zone (FTZ); a radical concept...
BLK BOX |
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Evolve Health and Performance
Evolve is the prime example of a group training set up. The free-standing rigs are a great focal point for their gym and they offer twice as many workstations...
BLK BOX |
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The Key To Running Faster In CrossFit
This week, we hear from JST Compete's Head Coach Steven Fawcett on the key to running faster. In CrossFit, we are rarely tested in single modality running - it...
JST COMPETE |
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Clanna Gael Fontenoy GAA Club
Clanna Gael Fontenoy is a Gaelic Athletic Association Club in Dublin. BLK BOX consulted with Clanna Gael to provide a solution for the club that would involve multiple work stations...
BLK BOX |
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Home Gym - Mildred Hughes
BLK BOX recently completed the manufacturing and installation of this state-of-the-art home gym facility in County Derry. The facility was fitted with a custom Goliath 2- Bay Wall-Mounted Rig with...
BLK BOX |
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Home Gym - Ryan Rocks
Regardless of your available space and goals, BLK BOX has the equipment and expertise that can have your home gym designed and fully operational in no time. This home...
BLK BOX |
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An Interview With 20.1 CrossFit Games Open Winner
We sat down with Emma McQuaid, CrossFit Games and BLK BOX Athlete and winner of the 20.1 workout (with an astonishing time of 7.41) to gain some insight on the...
BLK BOX |
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5 Tips for Designing Your Dream Gym
Contrary to common belief, designing a gym takes more than just deciding how to lay out equipment. We hear from Gregory Bradley, founder of BLK BOX as he shares some...
Gregory Bradley |
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Coaches Corner with Josh Williamson
FRIDAY 25TH OCTOBER COACHES CORNER What is Coaches Corner? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX Headquarters. The idea behind these...
BLK BOX |
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Should I Repeat Open Workouts?
The Open is now underway. With the opportunity to qualify for sanctioned events and see where you stack up against your fellow countrymen & women, we can't see much reason...
JST COMPETE |
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The Academy, Belfast
The Academy’s facility boasts a 91 square meter mat space for the Jiu-Jitsu academy. The strength training area contains a personalized Grey Goliath Half Rack, with the BLK Series Bumper...
BLK BOX |
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7 Absolute Musts to Dial in For The Open
WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and it starts with 20.1. Open workouts are identified by their year and the order...
JST COMPETE |
