Proud To Support Battle Cancer Program
Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and...
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News
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McQuaid's Top 5 Tips for Lockdown 3.0
With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in...
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2020 Year Roundup
A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned...
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The Bartlett Group Invests in Employee Health and Fitness
It's always great to have a few perks of the job, whether it is free coffee, getting to travel or a staff gym. We think employees in The Bartlett Group...
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UK City League 2020 Success
After sadly cancelling all of their highly anticipated international events in 2020, the Battle Cancer team were still determined to raise as much money as possible for cancer charities in...
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Battle Cancer City League 2020 comes to BLK BOX
This year has been an eventful one to say the least. With Covid19 putting a halt to many fundraising events, it has been more difficult than ever before to raise...
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We've got your back - Back Care Awareness Week
Back Care Awareness Week 5th – 9th October is Back Care Awareness Week, a chance to raise awareness on back pain and how to treat and prevent it. Back pain...
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CrossFit Games 2020 Round Up
Last week, BLK BOX Athlete, Emma McQuaid competed in the CrossFit Games 2020 and we are delighted to say she finished up as 19th fittest woman in the World! Competing...
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National Fitness Day 2020
Wednesday 23rd September is National Fitness Day 2020. This is a day to highlight the importance of exercise and the positive effects it can have on our health, both physically...
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BLK BOX Kit Out for Move Forward Gym
BLK BOX are delighted to be kitting out a brand new 3,000 sq ft premium functional fitness gym for Move Forward Gym, in Exeter. The gym which is due to...
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Mindset of the Elite: Emma McQuaid Interview Part 2
Becoming a world class athlete isn’t easy. Far from it. In part 1 of ‘Mindset of the Elite’, we heard how Ireland's Fittest Woman Emma McQuaid prepares both physically and...
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Turf Games Takes on Belfast
BLK BOX have proudly been the official partners for the Turf Games for the past 3 years and were thrilled to welcome them to BLK BOX HQ earlier this week....
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