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BLK BOXSKU: 21-0871

Multi Grip Bar

$546.00
  • Ready to ship late August

Unlock greater range of motion and reduce joint strain with the BLK BOX Multi Grip Bar. Designed for pressing power and built to last, it’s the versatile upgrade your training setup needs.

Specifications
Length

2130mm

Width

175mm

Height

192.5mm

Weight

20kg

Loadable Sleeve Length

404mm

Loadable sleeve diameter

49.9mm

Number of Handles

7

Angle of Handles

0 (neutral), 10, 12.5 and 15 angles designed to promote optimal joint position and improve movement mechanics

Distance Between Handles

355 mm (narrow), 533 mm (mid) and 737 mm (wide) between grips

Handle Diameter

33.7mm

Handle Length

163mm

Handle Spacing

Varied

Handle Knurl

1.2mm Diamond Knurl

Material

Shaft - Laser cut mild steel

Sleeve - Zinc plated mild steel

Maximum Capacity

Tested up to 300kg

Loading Capacity

Each loadable sleeve capable of fitting:

  • 100kg per sleeve of BLK BOX Utility Bumpers (200kg total)
  • 60kg of BLK BOX Heavy-Duty Impact Bumpers (120kg total)
  • 165kg of BLK BOX HD or BLK BOX Colour HD Bumpers (350kg Total)
  • 175kg of BLK BOX Competition Plates (350kg total)

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance

3 interest-free payments of $182.00
4 interest-free payments of $136.50
4 payments of $136.50 with PayPal

Prop 65 Warning ⚠️

Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
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  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

BLK BOX Multi Grip Bar – full length

The Details

The BLK BOX Multi Grip Bar features a curved design that increases range of motion, allowing for a deeper and more effective press. Its angled handles promote a more natural wrist and shoulder position, helping to reduce joint strain during movements such as bench press, overhead press, and rows. Finished with a 1.2mm diamond knurl for a secure grip and zinc-plated sleeves for enhanced durability, this bar is built to perform. It is compatible with any BLK BOX Bumper or Weight Plate, making it a versatile addition to any training setup.

Features of the Multi Grip Bar

  • Curved Design with Angled Handles

    Increases range of motion and supports natural joint alignment to reduce strain during pressing movements.

  • Durable Construction

    Finished with 1.2mm diamond knurl for grip and zinc-plated sleeves for long-lasting performance.

  • Plate Compatibility

    Compatible with all BLK BOX Bumper and Weight Plates, making it suitable for any strength training setup.

Frequently Asked Questions

What exercises can I do with the Multi Grip Bar?

The bar is ideal for bench presses, overhead presses, rows, and other pressing movements, offering greater range of motion and reduced joint strain.

What makes the Multi Grip Bar different from a standard barbell?

Its curved design and angled handles allow for a more natural wrist and shoulder position, which helps reduce joint discomfort and improve lifting mechanics.

What plates are compatible with this bar?

The Multi Grip Bar is compatible with all BLK BOX Bumper and Weight Plates.

How many handles does the bar have, and what angles are they set at?

It features 7 handles set at 0° (neutral), 10°, 12.5°, and 15° angles to promote optimal joint positioning and improve movement mechanics.