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BLK BOXSKU: 16-0814

Curl Bar - 9kg

$171.00
  • Shipped by 23rd July

BLK BOX Curl Bar reduces wrist and elbow strain with angled curves for a more natural grip. Smooth-spinning sleeves support fluid reps, while the 250 kg rating makes it ideal for controlled bicep curls, tricep extensions, and focused arm training with less joint stress.

Specifications
Weight

9kg

Total Length

1200mm

Shaft Diameter

28mm

Sleeve Diameter

49.9mm

Sleeve Length

180mm

Shaft Coating

Black Hardened Chrome

Sleeve Coating

Silver Hardened Chrome

Colour

Black

Spin

1 Needle Bearing and 1 Bronze Bushing per Sleeve 

Knurl Type

1.2 Medium Diamond knurl 

Endcap Colour

Black

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance

3 interest-free payments of $57.00
4 interest-free payments of $42.75
4 payments of $42.75 with PayPal

Prop 65 Warning ⚠️

Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
  • 250kg load 250kg load
  • Built for arm isolation Built for arm isolation
  • Smooth rotating sleeves Smooth rotating sleeves
  • Durable construction Durable construction

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

The BLK BOX Curl Bar is designed to reduce wrist and elbow strain, thanks to its angled curves that promote a natural grip during training. With smooth-spinning sleeves for fluid movement, it’s ideal for bicep curls, tricep extensions, and focused arm training. Built to handle up to 250 kg, this bar helps isolate the biceps and forearms without putting stress on your joints, making it a staple for targeted strength work.

Features of the Curl Bar - 9kg

  • BLK BOX Curl Bar 9kg – BLK BOX

    Ergonomic Angled Grips

    The Curl Bar has been designed to reduce wrist strain and enhances comfort during curls and tricep exercises by allowing your wrists and elbows to follow a more natural path, helping you train with less joint stress while maintaining proper form and consistent tension on the target muscles.

  • Olympic Sleeve Compatibility

    The Curl Bar fits standard 2” Olympic plates, allowing you to use the same weight plates as your other barbells while ensuring a secure fit, stability during lifts, and easy loading and unloading. This makes it simple to increase weight gradually for progressive overload in your training without the need for additional specialized plates.

  • Compact and Durable

    Measuring 1.2 meters in length and weighing 9 kg, this curl bar is compact enough to fit seamlessly into home or commercial gym setups without taking up excessive space, while still offering the durability and stability needed to handle heavy arm training. Its manageable size makes it easy to store and manoeuvre.

Frequently Asked Questions

Why use a curl bar instead of a straight bar?

Using a curl bar reduces wrist stress due to its angled grips, allows better targeting of the biceps and forearms during curls, and often feels more comfortable on the elbows during tricep work.

What is the length of this curl bar?

The BLK BOX Curl Bar is 1200 mm (1.2 m) long, fitting well on standard racks and easy to handle during curls and tricep work.

Is this bar good for home gyms?

Yes, its compact size, 9 kg weight, and versatility make it excellent for home gyms, especially if you want a bar that reduces joint strain while allowing progressive overload.

Will it fit on a standard power rack or bench?

The 816mm space between the sleeves means that the bar is NOT rackable