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BLK BOXSKU: 16-0236

Glute Ham Developer (GHD)

$867.00
  • Shipped by 27th April

The Glute Ham Developer is built for developing posterior chain strength, offering a stable and adjustable platform for glute, hamstring, and core training.

Specifications
Length

2.4m
Width

0.8m
Height

1.3m
Weight

67kg

Delivery

We ship our orders via Parcel or Pallet depending on the size of your order and shipping fees will be calculated at checkout.

To track your order click here for orders placed online; Track an Online Order and here for orders placed via our Sales team; Track an Offline Order.

We understand at times due to size, colour or type some items might not be the right fit for you. We are happy to accept a returned item within 30 days from the date of you receiving the item for a refund or exchange.

To start a return click here; BLK BOX Returns

Finance Options

3 interest-free payments of $289.00
4 interest-free payments of $216.75
4 payments of $216.75 with PayPal

Prop 65 Warning ⚠️

Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
  • Durable construction Durable construction
  • Efficient Design Efficient Design
  • Maximise Potential Maximise Potential
  • BLK BOX Quality BLK BOX Quality

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams
Glute Ham Developer (GHD) - BLK BOX

The Details

The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.

Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.

Specifications

Length: 2.4m

Width: 0.8m

Height: 1.3m

Weight: 67kg


Features of the Glute Ham Developer (GHD)

  • BLK BOX Shield

    Rig and Rack attachments are finished in our premium powder coating system designed for maximum durability, superior grip, and long-lasting protection.

  • In-house manufacturing

    By manufacturing in-house, we reduce lead times, ensure quality control, and minimise environmental impact by cutting down on transportation.

  • Durable Construction

    Built with high-quality materials such as laser-cut steel and precision components, ensuring durability and stability under intense use.

Frequently Asked Questions

What is the BLK BOX GHD?

It is a versatile piece of equipment for glute raises, back extensions, GHD sit-ups, and midline stabilisation, strengthening the posterior chain and core safely.

How is it adjustable?

The GHD features 11 increments with 40mm spacing via a pull-pin mechanism, plus an additional locking pin for security, accommodating a wide range of user heights and exercises.

Is it easy to move?

Yes, built-in wheels make it simple to reposition the GHD within your training space.