BLK BOXSKU: 16-1532

Pin Loaded Lat Pull Down/Low Row

$3,427.20 $4,896.00
  • Shipped by 12th November

The Lat Pulldown / Low Row combines two essential upper-body exercises in one versatile machine. Featuring a 140kg weight stack, ultra-smooth bearings, adjustable bench and knee support, and easy transitions between movements, it delivers effective back and pulling strength training for users of all levels. Includes a lat pulldown bar and flat row bar.

Specifications
Length

Assembled: 1920mm

Packaged: 1600mm

Width

Assembled: 900mm

Packaged: 1100mm

Height

Assembled: 2200mm

Packaged: 480mm

Weight

260kg

Materials and finish

Powder coated steel 

High density urethane foam 

Textured vinyl upholstery 

Plastic capped feet 

Colours available

Black

Hardware

M8, M10 & M12

Delivery

In stock and ready to ship within 2 working days.

Finance

3 interest-free payments of $1,632.00
4 interest-free payments of $1,224.00
4 payments of $1,224.00 with PayPal

Install Guide

Installation Guides

Pin Select Lat Pull Down/Low Row
Pin Select Lat Pull Down/Low Row9.7mbDownload

Prop 65 Warning ⚠️

Warning: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.
  • Dual Function Design Dual Function Design
  • Three-Position Adjustable Seat Three-Position Adjustable Seat
  • 140kg Weight Stack 140kg Weight Stack
  • Commercial-Grade Performance Commercial-Grade Performance

  • Express Shipping

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  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details

Build upper body strength with a versatile dual-function station designed for smooth, efficient training. The Pin Select Lat Pulldown / Low Row combines two essential pulling movements in one compact machine, allowing seamless transitions between exercises without disrupting your workout.

Featuring a 140kg weight stack with 9kg increments, it offers a wide range of resistance suitable for beginners through to advanced lifters. The machine is equipped with ultra-smooth bearings to deliver a consistent, fluid movement on every rep, helping you focus on performance and technique.

For maximum comfort and stability, the station includes anti-slip footplates, an adjustable bench with three height settings, and an adjustable knee support with five height positions, both operated quickly via a single pull-pin system.

Supplied with both a lat pulldown bar and flat row bar, this machine provides everything needed to target the lats, upper back, rhomboids, rear delts, and biceps with precision.

Features of the Pin Loaded Lat Pull Down/Low Row

  • 140kg Weight Stack

    Provides challenging resistance for progressive strength development across all fitness levels.

  • Dual Function

    Easily switch between lat pulldowns and seated rows for a complete upper-body pulling workout.

  • Quick-Adjust Support System

    Adjustable bench and knee support with single pull-pin operation for fast, user-friendly setup.

Frequently Asked Questions

Does this require assembly? 

Yes, the Lat Pull Down / Low Row  requires assembly. A step-by-step guide can be found here.

What are the knee supports made of? 

 The knee supports are made with a high density foam and are protected by a textured upholstery. 

What hardware does this use and does it come with? 

This machine uses M8, M10 and M12 hardware that comes in the box. 

What muscles does the Lat Pulldown / Low Row target?

The lat pulldown primarily targets the latissimus dorsi (lats), while the low row focuses on the middle back, including the rhomboids and trapezius. Both exercises also engage the biceps, rear delts, and forearms.

What weight increments does the stack use?

The weight stack increases in 9kg increments, allowing for straightforward progression throughout your training.