How to Build a Home Gym This BLK November
Building your own home gym? There's no better time to get started.
Katie McGonigle
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Blog
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Emma McQuaids Top 5 Tips for The CrossFit Open 2021
This year more than ever has athletes itching to compete again. Kicking off on 16th February, The CrossFit Open will unite hundreds of thousands of athletes around the world to...
Lauren Hill |
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One 2 One Training
After having worked for over 3 years in his Dad’s physiotherapy practice in Belfast, Peter Strain decided to branch out on his own and launched One 2 One Training. Located...
BLK BOX |
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The Difference Between The BLK BOX Barbells
Barbells can take a range of forms and styles, which can be overwhelming when choosing the right barbell for your training style. Some will need a bar purely for weightlifting...
BLK BOX |
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The Equipment Free Workout
This no equipment needed workout will work up a sweat and can be done anywhere, anytime. The workout is broken down into 3 x 3-minute sections so only takes 9...
BLK BOX |
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C.A Brive High Performance Facility
BLK BOX were chosen to design and fit the new high performance centre for Top 14 French Rugby Union team CA Brive. BLK BOX had previously installed a smaller gym...
BLK BOX |
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BLK BOX ARE ON THE MOVE - NEW HQ ANNOUNCEMENT
New HQ, Same Focus We are delighted to announce that we are moving to a new HQ and tripling the size of our premises. We are relocating from Titanic Quarter...
BLK BOX |
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The 9 Minute Core Workout For The Everyday Athlete
Hitting every section of your core, this simple bodyweight circuit squeezes out a full six-pack workout quick-sharp. Whether you are planning a full core session, or simply looking for a...
BLK BOX |
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Proud To Support Battle Cancer Program
Worldwide fitness support for those post-cancer We are proud to support our partners Battle Cancer with the launch of the Battle Cancer Program. This is a free 12-week strength and...
BLK BOX |
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McQuaid's Top 5 Tips for Lockdown 3.0
With all the uncertainty we have faced over the last few months, it is fair to say that life has been challenging for many of us. With restrictions back in...
BLK BOX |
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The Strong Mind Bleep Test
Running low on ideas for home workouts? Give this bleep test workout a go to remind you of your school days and get the blood pumping. It only takes 20...
BLK BOX |
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At Home Workout: Bodyweight Sprint Workout
Tired of doing the same home workouts? Give this bodyweight workout a go to get the blood pumping. No equipment is required and it only takes 20 minutes. Try to...
BLK BOX |
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2020 Year Roundup
A LOOK AT THE YEAR GONE BY... 2020 was undeniably full of new challenges, experiences, and opportunities for us all. Now that the BLK BOX team are taking a well-earned...
BLK BOX |
