How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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From Runner to HYROX Athlete: Building Strength Without Losing Speed
Gabby Moriarty arrived in HYROX with an endurance engine built through years of running. To progress, she had to become stronger, move better and learn how to find her pace...
Katie McGonigle
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Gabby Moriarty’s Pursuit of Better
Gabby Moriarty spent years chasing the athletes ahead. Now she stands among them.
Katie McGonigle
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The Standard You Keep When Nobody Is Watching
Progress is rarely decided in the moments everyone sees. It is built through private choices, when the target is clear, the effort is difficult and nobody would know if you...
Katie McGonigle
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Barbell Exercises: A Guide to Movements, Technique and Programming
Key movements, proper technique, and training tips to build strength.
Katie McGonigle
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How to Deadlift: a Step-by-Step Guide for Beginners
A complete technique guide for beginners and intermediate lifters.
Katie McGonigle
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ATHX 2027 Workouts: Everything You Need to Know
A new test of strength, speed stamina and resilience.
Katie McGonigle
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ATHX 2027 Gym Equipment Buying Guide
An ATHX ready space lifts training and with the buying guide, makes choosing the right kit simple.
Katie McGonigle
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What's New: BLK BOX 3 & 5 Series Flat Benches
Discover the new BLK BOX 3 and 5 Series Flat Benches.
Katie McGonigle
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