BLK November - 20% Off BLK BOX Equipment
BLK BOXSKU: 16-0236

Glute Ham Developer (GHD)

€604,76 €755,95
  • Shipped by 5th November
  • Interest-Free FinanceAvailable on all orders
  • 30-day returnsFrom the day it's delivered
  • Over 300,000 clientsIncluding 90% of Premier League teams
  • Durable construction Durable construction
  • Efficient Design Efficient Design
  • Maximise Potential Maximise Potential
  • BLK BOX Quality BLK BOX Quality

The Glute Ham Developer is built for developing posterior chain strength, offering a stable and adjustable platform for glute, hamstring, and core training.

Specifications
Length

2.4m

Width

0.8m

Height

1.3m

Weight

67kg

Delivery

In stock and ready to ship within 2 working days.

Finance

3 interest-free payments of €251,98
4 interest-free payments of €188,98
4 payments of €188,98 with PayPal

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

Glute Ham Developer (GHD) - BLK BOX

The Details

The Glute Ham Developer (GHD) is perfect for glute raises, crunches, and back extensions, making it a comprehensive tool for midline stabilisation and strengthening the posterior chain. It provides one of the safest ways to train spinal erectors, while GHD sit-ups offer a highly effective abdominal workout.

Compact yet stable, the GHD is ideal for facilities with limited space. Wheels allow easy repositioning, and the high-strength footplate ensures a secure base for all exercises. Adjustable in 11 increments via a pull-pin mechanism, with an additional locking pin for security, it accommodates a wide range of athletes.

Specifications

Length: 2.4m

Width: 0.8m

Height: 1.3m

Weight: 67kg


Features of the Glute Ham Developer (GHD)

  • BLK BOX Shield

    Rig and Rack attachments are finished in our premium powder coating system designed for maximum durability, superior grip, and long-lasting protection.

  • In-house manufacturing

    By manufacturing in-house, we reduce lead times, ensure quality control, and minimise environmental impact by cutting down on transportation.

  • Durable Construction

    Built with high-quality materials such as laser-cut steel and precision components, ensuring durability and stability under intense use.

Frequently Asked Questions

What is the BLK BOX GHD?

It is a versatile piece of equipment for glute raises, back extensions, GHD sit-ups, and midline stabilisation, strengthening the posterior chain and core safely.

How is it adjustable?

The GHD features 11 increments with 40mm spacing via a pull-pin mechanism, plus an additional locking pin for security, accommodating a wide range of user heights and exercises.

Is it easy to move?

Yes, built-in wheels make it simple to reposition the GHD within your training space.