BLK November - 20% Off BLK BOX Equipment
BLK BOXSKU: 16-1542

Plate Loaded Pendulum Squat

€2.433,16 €3.475,95
  • Shipped by 5th November
  • Interest-Free FinanceAvailable on all orders
  • 30-day returnsFrom the day it's delivered
  • Over 300,000 clientsIncluding 90% of Premier League teams
  • Natural Arcing Squat Motion Natural Arcing Squat Motion
  • Integrated Safety Stop System Integrated Safety Stop System
  • Adjustable Footplate Positioning Adjustable Footplate Positioning
  • Built Better for Heavy, High-Intensity Strength Training Built Better for Heavy, High-Intensity Strength Training

The Plate-Loaded V Squat delivers a natural squat movement with guided support for effective lower-body training. Featuring an adjustable footplate, safety stopper, locking mechanism, dense foam back pad, and integrated weight storage, it offers comfort, stability, and versatility.

Specifications
Length

Assembled: 2540mm

Packaged: 2060mm

Width

Assembled: 1550mm

Packaged: 1020mm

Height

Assembled: 1640mm

Packaged: 450mm

Weight

Assembled - 224kg

Packaged 240kg

Materials and finish

Powder coated steel

Dense foam pad with leather upholstery

Rubber gripped handles

Chrome sleeves and pegs

Plastic capped feet

Colours available

Black

Hardware

M8 & M10

Delivery

In stock and ready to ship within 2 working days.

Finance

3 interest-free payments of €1.158,65
4 interest-free payments of €868,98
4 payments of €868,98 with PayPal

Install Guide

Installation Guides

Plate Loaded Pendulum Squat
Plate Loaded Pendulum Squat18.9mbDownload

  • Express Shipping

    on all orders

  • Interest-Free Finance Options

    Available on all orders

  • Lifetime Structural Warranty

    on all BLK BOX Equipment

  • Over 300,000 Clients

    Including 90% of Premier League teams

The Details


The Plate Loaded Pendulum Squat is engineered to deliver an intense and effective lower-body workout, combining a natural arcing movement with exceptional user support. Designed to target the quadriceps, glutes, hamstrings, and calves, the pendulum-style working arm promotes a deep squat pattern and a full range of motion while reducing stress on the lower back.

The machine features a pull-pin adjustable footplate with multiple angle and length settings, allowing users to customise their stance and training position for optimal comfort and muscle activation. An adjustable safety weight stopper and lever-based locking mechanism provide added control and security throughout each set.

A dense foam back pad and rubber-gripped handles ensure comfort and stability during heavy lifts, while the textured footplate offers excellent traction for confident foot placement. Chrome weight sleeves and integrated storage pegs provide convenient plate loading and organisation.

Features of the Plate Loaded Pendulum Squat

  • Fully Adjustable Footplate Positioning

    The pull-pin adjustable footplate offers multiple angle and length settings, allowing users to customise their stance and foot position for optimal comfort, stability, and muscle activation.

  • Low Maintenance

    Finished with commercial-grade, wipe-clean upholstery, providing a durable and easy-to-maintain surface that helps keep your training space clean and hygienic.

  • Integrated Safety Locking Mechanism

    The lever-based locking mechanism allows users to safely engage and disengage the machine at the beginning and end of each set.

Frequently Asked Questions

Does the Pendulum Squat require assembly?

Yes, the Pendulum Squat requires assembly. A step-by-step manual is provided here.

Is the Pendulum Squat suitable for a beginner?

Yes, this fixed path on this machine helps teach proper squat mechanics.

What are the benefits of a pendulum squat machine?

A pendulum squat machine provides a natural squatting motion with added support, allowing users to train the lower body intensely while reducing stress on the lower back. It is ideal for building leg strength, muscle mass, and improved squat mechanics.

What Is the Difference Between a V Squat, Pendulum Squat and Hack Squat?

V Squat: Closely mimics a traditional barbell squat with a more upright position. It targets the quads, glutes, and hamstrings while allowing a natural squatting motion.

Pendulum Squat: Uses a swinging arc to create a unique resistance profile, placing strong emphasis on the quadriceps and glutes with reduced lower-back strain.

Hack Squat: Features an angled sled and back support, providing a highly stable movement that is ideal for heavy quad-focused training.

Which Is Best?

Choose a V Squat for a squat pattern similar to free weights.

Choose a Pendulum Squat for intense quad development.

Choose a Hack Squat for safe, controlled heavy leg training.

What muscles does the plate-loaded pendulum squat work?

The Plate Loaded Pendulum Squat primarily targets the quadriceps, glutes, hamstrings, and calves. The guided arc of movement also engages the core and helps maintain a stable lower-body training position.