How to Do a Barbell Bicep Curl: Technique, Programming and Variations
Learn how to perform a barbell bicep curl with proper form, common mistakes to avoid and technique tips to build stronger arms.
Katie McGonigle
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Blog
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Coaches Corner with Josh Williamson
FRIDAY 25TH OCTOBER COACHES CORNER What is Coaches Corner? Each month, we will be hosting Coaches Corner, an education and networking evening at BLK BOX Headquarters. The idea behind these...
BLK BOX |
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Should I Repeat Open Workouts?
The Open is now underway. With the opportunity to qualify for sanctioned events and see where you stack up against your fellow countrymen & women, we can't see much reason...
JST COMPETE |
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The Academy, Belfast
The Academy’s facility boasts a 91 square meter mat space for the Jiu-Jitsu academy. The strength training area contains a personalized Grey Goliath Half Rack, with the BLK Series Bumper...
BLK BOX |
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7 Absolute Musts to Dial in For The Open
WHAT IS THE CROSSFIT OPEN? The Open is comprised of five workouts over five weeks, and it starts with 20.1. Open workouts are identified by their year and the order...
JST COMPETE |
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BLK BOX HQ
BLK BOX headquarters consolidates our manufacturing, distribution, research and development, sales and marketing offices and the BLK BOX showroom. We see our showroom as a centre of excellence for strength...
BLK BOX |
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National Fitness Day 2019
National Fitness Day, 25th September 2019, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead...
BLK BOX |
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District Battersea, London
District Battersea, located in the Chelsea Bridge area makes District an unrivalled training space in London. The urban & industrial feel of the railway arches mixed with their premium facilities...
BLK BOX |
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Let's Go, Abu Dhabi
We partnered with our Abu Dhabi collaborators to outfit Let’s Go Gym, a mid-to-high-end health and fitness club offering exclusive, personalised training and classes. From order to installation, the full...
BLK BOX |
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Claridges Hotel, London
In 1812, Claridges was founded in a townhouse, situated on Brook Street, London. The hotel soon began to attract Royal attention. During the 1920s, it became an English institution; an...
BLK BOX |
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District Wandsworth, London
District pride themselves on providing the very best training equipment and the most inspiring spaces to work out in. They want their members to be proud of their District, and...
BLK BOX |
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Kaizen Strength, Craigavon
Conleth McAlienden, owner of Kaizen Strength Training Gym has been a long time friend of ours here at BLK BOX. His journey is the perfect example of how to grow...
BLK BOX |
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Coaches Corner - Jake Baxter
Our second 'Coaches Corner' evening will be taking place on 30th August from 7pm at BLK BOX HQ, with Jake Baxter taking the lead. The idea behind these free...
BLK BOX |
