Every Wednesday, the team down tools for an hour and train together in our Mindset session. It’s not about who lifts the most or finishes first (ok, sometimes it is...!) - it’s about showing up, working hard, and getting better, side by side. It’s a reminder that progress isn’t made alone, and that discipline and consistency matter more than motivation.
These sessions have become a core part of our culture. They’ve challenged us, connected us, and reminded us why we do what we do, building world-class equipment for people who share that same mindset.
Tough session to kick start a new month of Mindset workouts.
In pairs, 30-Minute Work
0-10 Minute
24 Cal Row
12 Sync Dumbbell Devil Press
24 Box Jump Over
12 Sync Dumbbell Devil Press
x2
10-20 Minute
24 Cal Ski
12 Sync Reverse Sandbag Lunge
24 Burpee over Sandbag
12 Sync Reverse Sandbag Lunge
x2
20-30 Minute
24 Cal Bike
12 Sync Dumbbell Hang Clean
24 Wall Ball
12 Sync Dumbbell Hang Clean
x2
Finisher for time
- 50 Pull Up
- 50 Push-up/ Dumbbell Bench
